Buying Guide for Teriyaki Sauce
Teriyaki sauce combines sweetness and saltiness with a bit of tanginess. The flavor can be described in three different ways: savory, sweet, and salty. It can also be described as soy sauce mixed with honey.
Teriyaki sauce is comprised of four main ingredients: soy sauce, sake (or mirin, if you're taking it easy on the alcohol), sugar, and ginger. There's not much to this seasoning/marinade; it's pretty simple. Tofu, fish, vegetables and meat should be soaked for at least thirty minutes before cooking.
Benefits of Teriyaki Sauce
Provides Protection from Cancer
Besides isoflavones, soy sauce is also a significant source of phytoestrogens, plant compounds that might act like estrogen in the body. Women's sex hormone estrogen supports sexual health, bone health, and heart health.
Promotes a Healthy Weight
Those of you who struggle with losing and regaining the same weight is not alone. Losing weight is not easy. Changing one or two habits here and there can help you reach and maintain your weight goals. Marinating and glazing meat with teriyaki sauce reduces the calories.
Improves Digestion
Ginger is not found in all versions of teriyaki sauce. If combined with your marinade, the spicy root may benefit your digestion. For nausea and vomiting, ginger ale is often consumed. Ginger ale breaks up gas, helping it to leave the body.
Supports Immune Health
Teriyaki sauce also contains garlic as an ingredient. Garlic is a flavorful plant with many health benefits, including bolstering the immune system. It contains many compounds that support the health and function of your immune system. Garlic, although not a cure-all, can help your body fight germs that make you sick.
Factors to Consider Before Buying Teriyaki Sauce
Look for Ingredients
It is important to look at ingredients before you buy. This was the simplest and sweetest tasting sauce, but instead of real rice wine, its ingredients list indicated "alcohol" and "natural flavors," so its harshness could be explained.
Package
Look at the different packages before you buy. Look at Amazon for various capacities before you buy. If you use the sauce frequently choose a bigger place.
Go for Branded Products
It is important to go with branded products before you buy. Good companies use safe products that are good for their health. This will ensure proper nutrition and health and minimize the chances of allergies.
Expiry
It is important to look at the expiry date before you choose. Some brands offer products that have a shorter expiry date. This can make the whole purchase insignificant. Look for products that has a longer shelf life.
Conclusion
Teriyaki sauce is not unhealthy but should be used in small amounts and not every day. It has numerous health benefits but these benefits hardly offset the high sodium, sugar, and carb contents of the sauce. It should also be said that teriyaki sauce is a much healthier choice than most sauces on the market.
If you have to have sauce with your meal, go for teriyaki or soy sauce instead of the creamier sauces like BBQ sauce. To know your buying choices, head over to our featured section. We review and recommend leading products based on taste, packaging, and satisfaction.
