Exercise Bike Buying Guide
Exercise bikes are fitness cycles that work on the mechanism of an actual bicycle but remain fixed in one place. They are an incredible alternative to the gym and a piece of perfect workout equipment to get rid of those extra pounds. It is an excellent form of cardio exercise that regulates blood circulation and maintains the schematics of our body. There are many types of stationary bikes available, but choosing one isn't as easy as you would expect. They come in many types, features and prices. Read on to know more about this product.
Types of Exercise Bikes
Upright bicycles are highly compact, portable, and easy to store when not in use. These bikes match ordinary outdoor bikes. Upright bikes have their handle positioned at a higher level than the seat so that more force can be put into your exercise regime without getting tired easily. Such bikes are preferred for intense workouts and involve strengthening your core like the abdominal.
The recumbent exercise bicycle's primary aim is to provide you comfort during the workout. It is designed with a low bucket seat and front pedals for full back support. People facing problems with knee or back injuries can use a recumbent bike rather than an upright bike.
Manual Vs Electric Bikes
The manual bikes require more physical effort and are usually simple to operate. They don’t come with any extra features like a heart rate monitor. The electric bikes offer many convenient and advanced features like a digital keypad to mark the progress of your workout session, adjustable speed, difficulty level, and some even come with a heart rate monitor.
Factors to Consider before Buying Exercise Bike
Most of the electric bikes come with displays that reflect features like steps taken, distance walked and calories burned, heart rate, RPM, and resistance level, among many others. An ideal display should be bright with easy-to-read details and should reflect accurate numbers.
A heart rate monitor allows you to track your heart rate while you are pedalling. Chest straps are available with various models and work the best without interrupting your movement. However, contact monitors only measure your heart rate when you touch them, which is not convenient for proper monitoring.
Many exercise bikes come with magnets, fans, or friction machines that create resistance to increase the intensity level of your workout. Consider a machine that is easy to adjust to the feature of setting workout levels.
Ensure that your exercise bike has a safety lock to keep your children safe while it is not in use. It may have some moving parts that can be dangerous for your children.
Consider machines with programs that automatically increase or decrease resistance to keep you in the target heart-rate zone during workouts and allow you to adjust your routine, based on your fitness levels.
While there are several types of bikes, the features and the brands make it difficult to choose the one that is suitable for you. Thus, to help you with your decision, we have listed down some most recommended exercise bikes in the market. They are reviewed on the basis of their durability, performance and standards. You can look at the featured -section above for more information.