Buying Guide for Treadmill
A treadmill is a piece of exercise equipment that has a belt that loops around, driven by a motor. The continuous loop allows a person to walk or run on the treadmill in place. Treadmills are often used as part of aerobic exercise or as a warmup before doing strength training exercises. They also allow runners to continue training indoors during inclement weather.
They have other uses, especially in health care. An exercise stress test is used to check heart function and signs of disease. Physicians strap electrodes on the chest of the patients and have them walk on a treadmill. And then they perform an electrocardiogram, or ECG, to measure how the heart performs when under stress, or when pumping to the exercising lungs and muscles of the patients. You can find the best deals on amazon for a wide variety of best premium treadmills.
Benefits of Treadmill
Improves Heart Health
Treadmills provide outstanding cardiovascular exercises that can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise. If you have high cholesterol or cardiovascular issues, this can be very beneficial. They can help to diagnose cardiac issues like heart disease and artery blockages. They can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently.
Weight Loss
Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it is easier on your knees and joints than outdoor running. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.
Enhances Your Brain Health and Memory
First, cardiovascular activities increase the heart rate. This promotes the movement of oxygenated blood to the brain. This stimulates the production of hormones that encourage brain cells to grow. Engaging in physical activities has been demonstrated to help the hippocampus grow. This brain part handles all activities related to memory and learning. Also, regular exercise can reduce changes that cause schizophrenia and alzheimer’s disease.
Helps to Regulate Blood Sugar
The lack of regular exercise is one of the major causes of chronic diseases like diabetes. Therefore, regular treadmill exercise can reduce the risk of these diseases. It is also an essential aspect in regulating insulin, particularly in patients with diabetes mellitus type-2. Insulin refers to the hormone that helps body cells to convert blood glucose to energy.
Factors to Consider Before Buying Treadmill
Belt Size
A treadmill will be used for running or walking. Hence, to be safe, it is important that the machine functioning is smooth and not rough. It is important that its belt size should at least be 48 inches long and 18 inches wide. For taller people over 6 feet height, the belt size should ideally be 54 inches for comfortable running or walking.
Cushioning
If you plan to regularly run on the treadmill, you should purchase a machine that goes up to 10 mph or higher. The running bed should be able to absorb shock and the belt should not shift with each foot strike. What’s more, the quality of workouts directly depends on the horsepower of the drive motor. Hence, make sure you are well aware of the horsepower and motor specifications before you buy one.
Stability
The treadmill should be safe and stable. It should not rattle or shake when using it, because it can potentially harm the walker or runner. The treadmill frame should remain stable while exercising so that the run is smooth and easy.
Space and Size
A treadmill will take up a lot of space. Assessing the space at home before purchasing one is highly recommended. Folding treadmills are also available, but these too occupy space. Treadmills are heavy and hence cumbersome to move. Determining the right treadmill size depends on the space of your gym or home, your size and how you intend to use the machine.
Conclusion
Treadmills were introduced before the development of powered machines. They provide an easy and effective way to exercise, especially for people who are short on time. Walking or running on a treadmill is a great way to improve your cardiovascular health and burn calories. There are many factors to consider before buying a treadmill as stated above. So, choose one carefully that suits your needs and fits in your budget. If you want to learn more about your buying options, take a look at some of the best gymax treadmills and best sytiry treadmills.
