Buying Guide for Canola Oil
Canola oil is a type of vegetable oil derived from the canola plant. It is extracted by using synthetic chemicals. Crushed canola seeds are used to make canola oil. There are various types of Canola Oil like, Expeller Pressed Canola Oil, Non-GMO Expeller Pressed Canola Oil and Organic Canola Oil.
Compared to other oils commonly used, canola oil has the least amount of saturated fat. This helps in lowering the cholesterol level in the body and further preventing heart diseases. Canola oil significantly reduces total cholesterol and LDL cholesterol levels and increases tocopherol levels and insulin sensitivity. Read along, to know more about the product.
Benefits of Canola Oil
Prevents Heart Disease
This oil contains the effect of alpha-linolenic acid (ALA) that helps reduce blood pressure, cholesterol, and inflammation to protect the heart. Studies have shown that substituting canola oil for saturated fat can lower heart disease risk. The phytosterols in the canola oil help to cause cholesterol synthesis and absorption, which results in better health.
Boost Metabolism
Plant sterols inhibit cholesterol absorption, reducing cholesterol levels by 10-15% in canola oil. This oil is full of important antioxidants that improve the body's metabolism and prevent slow circulation in the cardiovascular system.
Enriched With Vitamins
Vitamin E, Vitamin K, and other vitamins and minerals make canola oil an extremely versatile cooking oil. Canola oil has a light flavor and smooth texture. The cancer-fighting antioxidants present in canola oil, including vitamin E, improve its effectiveness. You can significantly reduce cancer risk by adding canola oil to your diet. The oil lowers the proliferation and spread of cancer cells if they are already present, thus aiding the healing process.
Good For Hair and Skin Care:
Crude canola oil has less erucic acid and is made by crushing canola seeds. It helps with weight loss, and reduces wrinkles, fine lines, acne, blemishes, giving you a youthful, shiny complexion. Using it can help diminish dandruff, fizziness, and roughness in hair and improve its quality of it. It is an excellent treatment for dryness, breakage, frizzy hair, and split ends.
Factors to Consider Before Buying Canola Oil
Fat Percentage in Oil
Make sure that the oil contains no more than 35% saturated fat, less than 0.5% trans-fat, and at least 50% unsaturated fat. Look for the Healthier Choice Symbols, which indicate which type of canola oil is low in saturated fat and trans-fat.
Smoke Point
An oil's smoke point determines the temperature at which it burns and causes food to taste burned. The smoke point of Canola Oil should be 204 °C, which makes it convenient for you to bake, sauté, stir-fry, roast, fry, and deep-fry with it without fear of the oil. To determine which oil to use for deep-frying, sautéing, or drizzling over salads, consider the smoke point of the oil.
Quality
The oil is extracted chemically from canola plants with a solvent called hexane by applying heat, which alters the oil's molecules, causing the oil to contain trans-fat. Consider choosing an oil that is “Cold-pressed” as it is a healthier option to buy.
Ingredients
The ingredients of this oil must contain saturated fat (7%), polyunsaturated omega-3 fat (9-11%), phytosterols (about 0.9% by weight). These ingredients are essential for the reduction of cholesterol absorption by the body.
Conclusion
The market offers an abundance of options for cooking oils. There are many types of oils that people can use for cooking, and canola oil is a popular choice. This oil has benefits and risks that are widely misunderstood. A variety of fats are present in canola oil, making it beneficial for health. This guide will demystify the cooking oil selection process and help you prepare healthy meals for yourself and your family. To know your buying choices, head over to our featured section. We review and recommend leading products based on taste, packaging, and quality.
