Rich Source of Essential Nutrients

Bacon provides various essential vitamins and minerals vital to the body. They are a rich source of nutrients like zinc, iron, selenium, and magnesium. These nutrients make bacon suitable for everyday consumption.

Improves Mood

Bacon is a natural mood booster. Many studies suggest that having bacon frequently can help you maintain a positive mental state. The protein present in bacon further benefits us neurologically by relieving stress. 

Keeps the Heart Healthy

Bacon contains omega 3 fatty acids that help reduce the cholesterol levels thus, maintaining a healthy heart.

Good for Muscle and Weight Loss

Bacon contains a good source of proteins and low carbohydrate energy that helps in resetting metabolism. This makes weight loss easier. Food experts also suggest that having a piece of bacon before every workout session helps in building muscle tissues.

Choose the Type of Bacon

Bacon is available with different cuts. The type of cut you want will be going to depend upon what you want to prepare. Most of the bacon usually comes with a standard cut. The thick-cut bacon is slightly larger than standard bacon but both can be used as a typical breakfast food. You can also use thick cuts in pasta or soups. Thus, know your preference before you buy.

Select a Curing Method

Curing is the process of adding salt and spices to bacon to make it your own way. Although most of the bacon is wet-cured which means they are already brined. But you can also choose among dry-cured bacon which is not brined. Uncured bacon is also an option as they are made through natural processes and is free from chemical preservatives.

Read the Ingredients

It is important to check the ingredients to ensure the quality of the bacon. Make sure that bacon consists of only the basic ingredients. The fewer the ingredients, the better is that taste and quality of the bacon.  Go with the bacon that contains only salt, brown sugar, and water. If it contains other ingredients, then it could be artificial flavourings or preservatives. To ensure purity, read the product description well before spending.

Stick to Quality

There are many options available for buying cheaper bacon from the market. But most of them inject chemicals like sodium nitrate to make them delicious and fresh. Always read the label and go with the ones that is uncured or not treated with nitrates.

Sodium Intake

It is necessary to check sodium percentage in bacon as you can take only 2300mg sodium per day. Some brands offer 20% of sodium in just two slices. Thus, it is important to look at the levels of sodium before buying.