- Gluten-free and high in quality
- Low fat
- Crisps up really well in just seconds
- Average package size
Updated on January 24, 2021
Bacon is one of America’s favorite staple foods. It is commonly used as sides with breakfast or as the main ingredient in many of the dishes. However, there are many qualities of bacon found today. Some of them even use a high amount of nitrates and preservatives during the making process. That is why while purchasing bacon there are certain factors that you should consider. But with each brand, the quality varies, and thus, choosing the right one becomes a confusing task. With this informative guide, we have tried to highlight some of the benefits of having bacon. It also lists some of the factors you should consider before buying bacon. Read to know more.
Bacon provides various essential vitamins and minerals vital to the body. They are a rich source of nutrients like zinc, iron, selenium, and magnesium. These nutrients make bacon suitable for everyday consumption.
Bacon is a natural mood booster. Many studies suggest that having bacon frequently can help you maintain a positive mental state. The protein present in bacon further benefits us neurologically by relieving stress.
Bacon contains omega 3 fatty acids that help reduce the cholesterol levels thus, maintaining a healthy heart.
Bacon contains a good source of proteins and low carbohydrate energy that helps in resetting metabolism. This makes weight loss easier. Food experts also suggest that having a piece of bacon before every workout session helps in building muscle tissues.
Bacon is available with different cuts. The type of cut you want will be going to depend upon what you want to prepare. Most of the bacon usually comes with a standard cut. The thick-cut bacon is slightly larger than standard bacon but both can be used as a typical breakfast food. You can also use thick cuts in pasta or soups. Thus, know your preference before you buy.
Curing is the process of adding salt and spices to bacon to make it your own way. Although most of the bacon is wet-cured which means they are already brined. But you can also choose among dry-cured bacon which is not brined. Uncured bacon is also an option as they are made through natural processes and is free from chemical preservatives.
It is important to check the ingredients to ensure the quality of the bacon. Make sure that bacon consists of only the basic ingredients. The fewer the ingredients, the better is that taste and quality of the bacon. Go with the bacon that contains only salt, brown sugar, and water. If it contains other ingredients, then it could be artificial flavourings or preservatives. To ensure purity, read the product description well before spending.
There are many options available for buying cheaper bacon from the market. But most of them inject chemicals like sodium nitrate to make them delicious and fresh. Always read the label and go with the ones that is uncured or not treated with nitrates.
It is necessary to check sodium percentage in bacon as you can take only 2300mg sodium per day. Some brands offer 20% of sodium in just two slices. Thus, it is important to look at the levels of sodium before buying.
While there are several kinds of bacon available, different quality and brands make it difficult to choose the one that is suitable for you. Thus the factors mentioned above will help you buy the best one.
To know more about your buying options do take a look at our featured section above. The brands mentioned there are reviewed and recommended based on their demand, quality, and taste.
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