Vitamins & Dietary Supplements Buying Guide
Vitamins and dietary supplements are products that help in increasing your overall intake of vitamins and other essential nutrients. Such supplements are essential for the body as they complete your nutrition requirement effectively. Different supplements contain specific nutrients and vitamin types. Therefore, you should know what dietary supplements vitamins and minerals are good to take daily. For example, vitamin supplements come as vitamin D2, D3, vitamin B12, and many others.
Vitamins with food supplements are available in capsule, liquid, and powder forms. Opt for the form, which is easy for you to consume. Read through our informative guide below to know more about the vitamin and dietary supplement industry. It also highlights some important factors that you should consider before buying them.
Benefits of Vitamins & Dietary Supplements
Healthy Ageing
Your body requires a supply of additional nutrients to stay fit as it matures with age. Nutritional vitamins and supplements help you in this, by providing enough nutrition for your body. The most common dietary supplement is the multivitamin that protects you from deficiencies & diseases.
Boosts immunity
Vitamins food supplements are great for boosting your immune system. Vitamin C particularly is popular for increasing immunity and is a recommendation by health practitioners. However, other vitamins like vitamin D and vitamin E also result in boosting immunity and tackling allergy problems.
Eye Health
Some vitamins like vitamins A, C, and E protect the eyes from harmful UV rays. Multivitamins dietary supplements containing constituents like lutein and zeaxanthin are common for eye care. Taking such supplementation can save you from eye diseases like macular degeneration. They also promote a good vision.
Water-soluble Vitamins
Some vitamins are water-soluble and do not require any complex break down for absorption. They help in releasing energy from food and are effective in regenerating collagen. These Vitamins do not store in the body and pass freely through excretion.
Factors to Consider before Buying Vitamins
Avoid Calcium and Iron Supplements in One Capsule
Calcium and Iron, when taken together as a single multi-nutritional product can affect the absorption of each other. Try buying multi-supplements that contain either calcium or iron separately but never together. Therefore, check the product description carefully to know the ingredients
Look for Active Nutrients
Consider multivitamin that has nutrients in their active forms. However, in many, inactive forms also get converted into their active forms after consumption. But taking active forms of nutrients directly allows your body to absorb them faster.
Vitamin E Tocopherols
While buying a multivitamin supplement, consider buying the one that includes all four tocopherols of vitamin E. Some multivitamins just contain only one type of tocopherols. All four tocopherols, alpha, beta, gamma and delta sum up to form vitamin E complex. Therefore, check the label before you buy it. Remember, all forms of vitamin E are healthy and beneficial for the body. Â
Check Additives Carefully
Before buying a certain type of multi supplement, make sure that it doesn’t contain any additive that you don’t need. Also ensure that it is free from artificial additives like synthetic colors, fillers, and other unwanted ingredients. Consider buying vitamin c dietary supplement products that come from natural sources.
Conclusion
The market today contains a diverse section of multi-vitamins and choosing from them is certainly a challenge. But we advise you to consult your doctor before looking for specific nutrients in your supplements. Give more preference to products that have a USP label. It is a verification mark of the product having accepted levels of mentioned ingredients.
You can also consider buying from trusted stores or online platforms like Amazon. Considering the points mentioned you will be able to buy the right supplement product and research through the current vitamins & dietary supplements market trends before making a choice. To know more about your buying options, look at some of the leading vitamin and dietary supplements brands that we have listed in our featured section above. They are reviewed and recommended basis their quality, performance, and durability.
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