Updated on January 22, 2021
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Vitamins and dietary supplements are products that help in increasing your overall intake of vitamins and other essential nutrients. Such supplements are crucial for their body as they complete your body's nutrition requirement effectively. Different types of supplements contain specific nutrients and vitamin types. For example, vitamin supplements come as vitamin D2, D3, vitamin B12, and many others.
Usually, they are available in capsule, liquid, and powder forms. Although capsules are easy to consume and work faster than liquid ones, the liquid ones are usually dissolved and consumed. Read through our informative guide below to know more about vitamins and dietary supplements. It also highlights some of the important factors that you should consider before buying them.
Your body requires a supply of additional nutritious to stay fit as your body matures with age. Vitamin and dietary supplements help you in this, by providing enough nutrients for your body. The most common dietary supplement is the multivitamin that protects you from deficiencies & diseases.
Vitamin supplements are a great way of boosting your immune system. Vitamin C particularly is popular for increasing immunity and are greatly recommended by health practitioners. However, other vitamins like vitamin D and vitamin E also result in boosting immunity and tackling allergy problems.
Some vitamins like vitamins A, C, and E protect the eyes from harmful UV rays. Especially, multivitamin supplements containing constituents like lutein and zeaxanthin are common for eye care. Takin such supplementation can save you from eye diseases like macular degeneration. They also promote a good vision.
Some vitamins are water-soluble and do not require any complex break down for absorption. They help in releasing energy from food and are effective in regenerating collagen. They are not stored in the body and pass freely through the body after mixing with consumed fats.
Calcium and Iron, when taken together as a single multi-nutritional product can affect the absorption of each other. Try buying multi-supplements that contain either calcium or iron separately but never together. Therefore, check the product description carefully to know the ingredients
Consider multivitamin that has nutrients in their active forms. However, in many, inactive forms also get converted into their active forms after consuming. But taking active forms of nutrients directly allows your body to absorb them faster.
While buying a multivitamin supplement, consider buying the one that includes all four tocopherols of vitamin E. Some multivitamins just contain only one type of tocopherols. All four tocopherols, that is, Alpha, beta, gamma and delta sum up to form vitamin E complex. Therefore, check the label before you buy it. Remember, all forms of vitamin E are healthy and beneficial for the body.
Before buying a certain type of multi supplement, make sure that it doesn’t contain any additive that you don’t need. Also ensure that it is free from artificial additives like synthetic colors, fillers, and other unwanted ingredients. Consider buying products that come from natural sources.
Buying the right vitamin and dietary supplement product is a little confusing. The market today contains a diverse section of multivitamins and choosing from them is certainly a challenge. But we advise you to consult your doctor before looking for specific nutrients in your supplements. Give more preference to products that have a USP label. It is a verification mark of the product having accepted levels of mentioned ingredients. You can also consider buying from trusted stores or online platforms like amazon.
Considering the points mentioned will be able to buy the right supplement product. To know more about your buying options, do take a look at some of the best products that we have listed in our featured section above. They are reviewed and recommended basis their quality, performance, and durability.
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