Amish Country Popcorn
- Low calorie and healthy snack
- Gluten-free and delicious
- Non-GMO grains and is nut-free
- Not compatible with an air popper
Updated on January 19, 2021
Popcorn is probably one of the most popular munchies preferred for its taste and delicious buttery smell. Many people associate Popcorns with movie theatres, or a shopping mall. Homemade popcorns allow you to bring the same feeling of fun and enjoyment to your house parties or a casual evening. Popcorn is a whole grain food, which is composed of a hard endosperm, hull, or shell, containing a starchy interior. When it is heated, the pressure inside the hull increases and eventually a “POP” occurs, creating the Popcorn.
Corn and Popcorn are both considered whole grains, which means they're high in fiber that can help lower your cholesterol. Lowering cholesterol prevents the strain on the heart and arteries allowing the blood to flow easily. That is why it is considered a healthy snacking option.
Snacking is not a bad thing. It can fuel you until your next meal but some snacks, like Popcorn, are better than others as they are low in calories, high in nutrition, and help keep you full for a long time.
Researchers have found that Popcorn contains a significant amount of antioxidants known as phenolic acids. Eating antioxidant-rich foods like popcorn may not only help you reduce the development of the chronic disease, but also prevent the development of age-related symptoms such as wrinkles and age spots.
Popcorn is a light food that does not put any pressure on the digestive system. 3 whole cups of Popcorn may have as little as 100 calories per servings making it one the best snacking foods.
Fiber also has a great impact on blood sugar in the body. If you have diabetes, consuming adequate amounts of fibers help reduce fluctuations in blood sugar. Although Popcorn alone is not enough, it does help in regulating blood sugar levels to a significant extent.
It is important to realize that Popcorn is a whole grain. The high fiber content in Popcorn promotes bowel movements and prevents constipation by improving digestion.
Naturally, popcorn is a healthy snack, but the vast majority of people use large amounts of salt, butter or other toppings that minimize the beneficial effects it can have on the body. Making Popcorns at home allows you to create the right balance of health and taste by controlling the ingredients that go into the preparation of popcorn. To know more about this amazing snack, scroll down our selection for the best kind of popcorn that is not only nutritious for your health but also mouth-watering and delicious.
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