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Guacamole Buying Guide
Guacamole is a cold and creamy, textured Mexican dip made by crushing avocados, along with additives like onion, tomato, coriander, jalapeno, and lemon juice. Avocados are full of vitamins, fats and fibers which makes this dip very nutritious and packed with flavour. Studies say that consuming this dip regularly helps in boosting your immunity and brain function.
Benefits of Guacamole
Packed with Potassium
Potassium is one of the essential minerals in the body and is present in guacamole. It helps in reducing blood pressure, muscle contractions, nerve signals and heart attack.
Loaded with Fiber
Fiber is a carbohydrate that the body digests very slowly making you feel full for a long time. Guacamole contains high fiber, which helps in lowering cholesterol levels, improves constipation and blood sugar levels.
Fat is one of the essential macronutrients the body needs. Healthy fats present in guacamole helps lower the risk of developing heart attacks and chronic diseases like cancer.
Vitamin is essential to complete the nutrient requirement of our body.. Guacamole consists of a considerable amount of vitamin C, which helps boost your immunity, heart disease and fight cancer.
Promotes a Flawless Skin
The potassium, vitamins and fibers in the Guacamole boost your skin and helps you in getting rid of pores and acne, offering you a healthy glow.
If you are deciding on buying a Guacamole dip, take a quick look at our featured sections, where we have reviewed and recommended some Guacamole seasoned mixes that will help you in making this mouth-watering dip whenever you want wit the freshness of Guacamole in every bite.
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