- Made from UV resistant material that offers sun protection from over 98% of harmful rays
- Quick drying property helps in absorbing sweat
- Helps in keeping your arms cool in summer and warm in winter
- Average durability
Updated on January 20, 2021
Compression sleeves are wearable items that offer gradual compression to keep your arms by slightly squeezing and compressing them. These sleeves apply pressure in such a way that supports your muscles during a workout and also help to maintain effective blood circulation.
Compression sleeves are available in many kinds. Some cover your fingers, palm and move throughout your arms, while others compress target muscles. Each type has benefits of its own. A set of compression sleeves can cost you anything between 10 to 100 dollars depending on which type you are looking for. This guide should help you choose the right compression sleeves without getting confused with the choices available.
This blog has listed down some benefits of compressions sleeves along with the factors that you should consider before buying them. These should help you make an informed buying decision. Keep reading to find out more.
Wearing compression sleeves while exercising or lifting weights helps you in preventing strains or cramps. These sleeves reduce muscle vibrations that further, allows you to perform the exercises more efficiently. Using compression sleeves makes your muscles less likely to pain during your workout session.
Protects your Skin
A compression sleeve can protect your arms from direct sunlight during extreme summers. It also protects your skin against rashes and is quite popular among sportspersons. Compression sleeves form an added protective layer on your skin that protects it from external agents and outdoor activities.
As explained above, compression sleeves apply gradual compression. This helps in keeping the muscles in a stabilized position. Due to less muscle movement, chances of muscle fatigue reduce and thus the speed of recovery increases. However, these sleeves don’t cure any injury but, speeds up the recovery process by regulating the blood circulation.
Poor blood circulation can lead to many health problems, including swelling, inflammation, and an increase in the number of dead cells. This can directly affect your performance during playing any sport or working out at the gym. Therefore, wearing compression sleeves is often a recommendation to improve blood circulation and reduce the chances of such problems.
Helps Regulate Your Body Temperature
Often the temperature outdoors does not correspond to our body temperature. But compression sleeves can help in regulating your body temperature irrespective of the temperature outside. This factor really benefits the athletes and sports person during extreme weather conditions.
Check the Quality of the Material
Consider buying a compression sleeve that offers good quality material. Make sure that its elasticity is powerful enough to give you the desired compression. Some low-quality sleeves may cause many skin problems. Therefore, it is recommended to go with brands for the right quality sleeves.
Compression sleeves are available in different styles. For travelling and general-purpose, sleeves that spread across the entire length of arms are suitable. However, if you want a sleeve to target specific muscles during a workout, the focus on the one that applies more concentrated and focused pressure on certain muscles.
Size and Strength
Considering the size and strength of sleeves is highly important as the right size and compression strength can benefit you more than the incorrect ones. Go through the size chart to know which size will fit you best and determine what strength of compression will be appropriate for you. Choose the type, keeping in mind the activities or the exercises that you plan to do while wearing these sleeves.
A low-quality compression sleeve may not give you the desired results, but not all expensive products offer great quality. Therefore, buy a product that has a good build, and stays within the budget. You can check various online platforms to grab the latest offers and deals.
When you are buying a compression sleeve, there are plenty of things that you need to keep in mind. Otherwise, the product you buy won’t give you a satisfactory performance. Therefore, to guide you to buy the best match, we have highlighted a few points above. Make sure you go through them before finalizing any purchase. Meanwhile, consider checking reviews of authorized buyers to see the overall performance of any product. Buy a sleeve that offers you enough compression; neither less nor more.
To know more about your buying options, do look at some of the best products that we have listed in our featured section above. They are reviewed and recommended basis their quality, performance, and durability.
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