Soy 

It is made from dehydrated soybean flakes with minimal fiber and sugar content. Soy contains essential amino acids and is an excellent option for people who avoid whey or casein as a result of vegan diets or are prone to certain allergies. 

Pea 

Pea is a plant-based protein powder rich in arginine. It is prepared by extracting the protein out of the peas and offers a gluten-free alternative. 

Hemp 

Hemp powder comes from ground hemp seeds and is a rich source of fatty acids. It offers an alternative to whey, casein and other milk-based protein powders. 

Whey 

It is a milk protein that is made by dissolving it entirely in water and contains all essential amino acids that the human body requires. It is absorbed quickly by the body and is widely popular among athletes. 

Casein 

The casein protein is a product of dairy and is rich in glutamine. It speeds up the process of muscle recovery. It is unsuitable for people who are allergic to milk or follow a vegan diet. Casein rich shake should be taken at night as it is absorbed slowly by our body. 

Weight Loss 

You tend to feel full for longer when you stick to a protein-rich diet. This helps to avoid overeating, reduce meal portions and restricts frequent snacking. Moreover, protein intake also protects an individual from high blood pressure and cardiovascular diseases. 

Recovery 

Proteins not only contribute to growth in muscles but also help the body to recover from any damage in the tissue. Athletes and gym enthusiasts prefer to drink a Protein Shake post-exercise to reduce injury and enhance muscular performance. 

Muscle Growth 

Protein plays a vital role in muscle growth. They improve the strength and overall muscle size, especially in people who perform intense exercises or workouts. 

Nutrition 

On average, a 19-year-old and above should have at least 46 to 56 g of protein intake daily. But this intake becomes challenging for people who are vegetarians or follow strict vegan diets. Thus, protein powders can help to fulfil the additional nutritional requirements. 

Source 

Protein powders are prepared from different sources. Some are plant-based, while others are by-products of dairy. Know the source of the Protein Shake and chose the one that suits your body requirements. 

BCAA ratio 

BCAA is often abbreviated for ‘branched-chain amino acids’ that include leucine, isoleucine and valine. The ideal ratio for your drink should be in three parts, one-part leucine, one-part isoleucine and one-part valine. If your Protein Shakes miss on any of the three proteins, switch over to something else that fulfils the intake.  

Cap the Carbs 

Carbohydrates elevate insulin levels, which are involved in protein absorption and increased muscle growth. Find a powder that has a suitable percentage of carbs per serving, avoid anything that offers anything below 3 per cent. 

Avoid the Sugar 

Artificial sweeteners that make your Protein Shake tasty can harm the good gut bacteria. They can also cause problems such as gas or bloating.