Buying Guide for Vitamin A Supplements
Vitamin A supplements, also known as retinoids, are a class of drugs that work by increasing the cellular production of retinoic acid (RA). Vitamin A is a fat-soluble vitamin that's essential for healthy eye and skin health. Retinol is found naturally in animal products such as fish, liver, cheese, and dairy products, while the synthetic version is available in nutritional supplements. Retinol is available in two forms: retinyl palmitate, the form that's found in the body) and retinyl acetate the form that's found in vitamin supplements. Read through our guide below to know more about vitamin A supplements.
Benefits of Vitamin A Supplements
Boosts Immune System
The deficiency of vitamin A can lead to increased levels of pro-inflammatory that diminish immune system response. Taking vitamin A supplements allows the creation of certain cells, including B- and T-cells, which play a central role in immune responses.
Essential for Fertility and Fetal Development
Vitamin A is essential for both male and female reproduction because it contributes to sperm and egg development. The vitamin is also crucial for placental health, fetal tissue development, and fetal growth. Therefore, if there isn’t enough intake of vitamin A, these supplements can help you achieve the requirements.
Great for Eye Health
Vitamin A plays a critical role in the health of your eyes. Vitamin A supplements protect against certain eye diseases, including age-related macular degeneration (AMD). Researchers have shown that high levels of beta-carotene, alpha-carotene, and beta-cryptoxanthin can reduce your AMD risk by up to 25%.
Reduces Acne
Acne is typically caused by clogged pores in the skin from dead skin cells and oils. A prescription or over-the-counter product containing retinol, a type of vitamin A supplement, is considered one of the best topical treatments for acne.
Factors to Consider before Buying Vitamin A Supplements
Manufacturer
As vitamin A supplements are something you'll be putting in your body, choosing them carefully is very important. Choose a manufacturer whose reputation is credible and reputable. Several brands sell these types of products, and although many are legitimate, others appear more questionable. Read product reviews before purchasing if the price seems well below average.
Your Diet
It's important to first take into consideration the kind of food you normally consume before choosing what you should "boost" your diet with. If you eat a lot of animal and dairy products, a vitamin A supplement may not be necessary. It is always best to obtain nutrients naturally from your diet. Consider talking to your doctor if you feel you're lacking a specific nutrient.
Ingredients List
Supplements are labeled differently than processed foods. On a vitamin A supplement label, you'll see Supplement Facts and Other Ingredients below that. Make sure to check if the "other ingredients" include cheap fillers and toxins, or if they don't disclose the full list of ingredients, consider that a huge red flag.
Dosage
A vitamin A supplement should be used according to its dosage just like medication. In order to achieve positive results, you should not blindly use supplements. We recommend conducting research and determining the dosage. You should get the advice of your doctor on this end, just to ensure you are not taking too much or too little.
Conclusion
Vitamin A is an essential vitamin that helps maintain vision, healthy bones, proper cell division, and good immune function. We recommend that high-quality Vitamin A supplements can be a great addition to your diet and we hope our buying guide helps you make the right choice. You can take a look at our selection of vitamin A supplements in the featured section above. We have reviewed and recommended them based on their portion size, smell, ingredient quality, and effectiveness.
