If you have ever paddled through the fitness world, there’s a good chance that you would have heard about protein shakes. A protein shake is an excellent nutritional supplement that helps to build muscle, repair damaged tissues, and synthesize essential enzymes in the body. It aids in weight loss and helps athletes and bodybuilders to tone their muscles. With so many benefits, you will surely find yourself loading those big jars into the cart the next time you go grocery shopping.
Before buying any health supplement, you have to consider some important points. Are protein shakes healthy? Or are protein shakes bad for you? Today, we will help you find answers to all these questions. So, let's start.
Are All Protein Shakes Healthy?
Not each one of us requires protein shakes to be included in our diets. It’s good for people who do intensive workouts, follow a strict diet, or are going through some recovery or fall in the age group of 15 to 19. However, recently they have become a favorite among females too for muscle build-up & gaining mass. Many brands now market protein shakes formulated especially for women.
As far as young children are concerned, please give it a miss. It will do more harm than good. The protein intake for your child should be maintained strictly through their normal diets. If you are someone who likes to give a miss to the gym and believe more in-home workouts, exercise bikes are an absolute essential for you so that you can combine such sessions with protein shakes to eliminate loss of mass.
Are Protein Shakes Good for Weight Loss?
You tend to feel full for a longer period when you stick to a protein-rich diet. It helps to avoid overeating, reduces meal portions, and frequent snacking. Moreover, protein intake also protects an individual from high blood pressure and cardiovascular diseases.
What are the Other Benefits of Protein Shakes?
Proteins not only contribute to growth in muscles but also help them to recover from any damage in the tissue. Athletes and gym enthusiasts prefer to drink a protein shake post-exercise to reduce injury and enhance muscular performance. Protein plays a vital role in muscle growth. It improves the strength and overall muscle size, especially in people who perform intense exercises or workouts.
What are the Different Types of Protein Shakes?
Should you go for the natural and organic protein shake or pick something with additional supplements? There is a huge variety of protein shakes available in the market. These options make it choosing one a difficult job. Read on to get some insight.
- Soy Protein Shake
It comes from dehydrated soybean flakes with minimal fiber and sugar content. Soy contains all essential amino acids and is an excellent option for people who avoid whey or casein as a result or vegan diets or allergies. Check out the Naturade Total Soy Protein Powder and Meal Replacement Shakes.
- Pea Protein Shake
Pea is a plant-based protein shake rich in arginine. It is prepared by extracting the protein out of the peas and offers a gluten-free alternative. Vegansmart Plant Based Pea Protein Powder might be what you are looking for.
- Hemp Protein Shake
Hemp powder comes from ground hemp seeds and is a rich source of fatty acids. It offers an alternative to whey, casein and other milk-based protein shakes. Check out Nutiva Organic Cold-Pressed Hemp Seed Protein Powder.
- Whey Protein Shake
It is a milk protein that dissolves entirely in water and contains all essential amino acids that the human body requires. It is absorbed quickly in the body and is widely popular among athletes. Optimum Nutrition Gold Standard 100% Whey Protein Powder is one of the best options in the market.
- Casein Protein Shake
The casein protein is a product of dairy and rich in glutamine, which speeds up the process of muscle recovery. It is unsuitable for people who are allergic to milk or follow a vegan diet. Casein rich shake should be taken in the night as it is digested slowly into our body. Bulksupplements Casein Protein Powder is the ideal choice here.
How Much Amount of Protein is Required?
On average, a 19-year-old and above should have at least 46 to 56 g of protein intake daily. The amount becomes challenging for people who are vegetarians or follow strict vegan diets. Thus, protein shakes can help to fulfill the additional nutritional requirements.
Try to take them ten or fifteen minutes before your workout sessions. If you are planning to consume it for losing weight, take it before going to bed.
Are there Any Side-Effects of Protein Shakes?
Carbohydrates elevate insulin levels, which are involved in protein absorption and promote muscle growth. Find a powder that has a suitable percentage of carbs per serving, and avoid anything that offers anything below 3 percent.
Then comes the artificial sweeteners that make your protein shake tasty but harm the good gut bacteria. They can also cause problems such as gas or bloating. So, go easy on your favorite cookie and cream protein shake!
Moreover, when you make protein shake as the primary source of your protein, you will lose out on essential vitamins and supplements that regular food offers, like the eggs, meat, pulses and so on.
To conclude, protein shakes are a beneficial source of extra nutrition for athletes, vegans, and older people. Protein is the building block of all connective tissues present in our body and helps in the production of various enzymes and hormones. Use all the information in our blog to choose a protein shake powder that will suit your build, digestive system, and other requirements. Bestviewsreviews reviews and recommends some of the best products in this category based on their performance, quality, and demand.
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