Protein supplements are not less than a wonder for all fitness enthusiasts and trainers. But one question persists when is the best time to take protein? Their revolutionary contribution to building muscle tissues, developing strength, and promoting weight loss is why protein shakes have become popular. Because of their countless benefits and gains, protein supplements have become a regular dietary companion for most individuals.
Whether you take them as a post-exercise energy drink or with regular all-day meals, protein supplements such as protein snack bars and a protein shake, tick all the requirements perfectly. But it's a common thing to wonder that when is the best time to take protein. Well, we have crafted this blog to provide you with the best probable answer. Keep reading below to know the best time to drink protein shakes.
List of Best Protein Shakes
Cellucor Whey Sport Protein Powder
Cellucor Whey Sport Protein Powder is the best protein supplement for post-workout recovery. It mainly comes in two flavors; chocolate and vanilla. This package is NSF certified, and every two scoops of this powder contain 30g of whey protein, 2.5g of Creatine, and 2g of glutamine. The container has 18 servings and weighs 0.03 kilograms.
RSP TrueFit - Protein Powder
RSP TrueFit - Protein Powder is an effective protein shake that includes 12 Non-GMO fruits and vegetables and 8 grams of prebiotic fiber. This shake is an excellent meal replacement supplement because of its 25g of grass-fed whey protein and 1 billion CFU probiotics. Plus, this supplement is also easy to digest and absorb.
Naked WHEY 5LB Protein Powder
This Naked WHEY 5LB Protein Powder has zero additives and flavor and is completely GMO and gluten-free. It offers a maximum of 25g of protein, 2g of Sugar, 3g of Carbs, and 120 calories. It has no chemical contaminants that make it a 100% natural product. Whether you want for post-workout gains or other muscle recoveries, this whey protein is your best-buy item.
When to drink protein shakes
The best time to take protein supplements depends upon your primary fitness goals and exercise requirements. Also, it depends upon how your body responds to your protein intake. To make it more clear, we have highlighted a few pointers below. Take a quick look.
Protein supplements can lead to fat loss and that too, without compromising your body health and endurance. You can do this by reducing the number of hunger-causing hormones like ghrelin. Plus, in the body, there are a few hormones that naturally keep your appetite in control. Consuming proteins can increase the numbers of such hormones, like glucagon peptide-1 (GLP-1), peptide YY (PYY), and cholecystokinin.
If you, too, are aiming to reduce your body fat, you can consider taking proteins in the middle of your all-day meals or during the afternoon. Us-based research suggests that people who eat protein-rich supplements during the afternoon are more likely to eat less food.
Proteins are vital in developing muscle strength and power. They are often called the builders of muscles because of their ability to build and repair muscle tissues. Usually, the ideal time to take a protein supplement is a few minutes after your workout session. Because in this time your body heats and your muscles are ready to gain mass.
Make sure you take enough amount of protein to rebuild your broken muscle tissues. The right amount depends upon your workout intensity and resistance levels.
Preventing Muscle Loss
Loss of muscle mass is a common problem that you will face as you grow older. A study says that people lose 4 to 8 percent of muscle mass as they cross the 30 age mark. So, protein intake is essential in preventing body muscle loss.
For maintaining proper muscle strength, it's suggested to take around 25 to 30 grams of protein in each meal. You can also distribute the total intake amount at your convenience. Just make sure you take it along your daily meal for best-optimized results.
Exercise Performance and Recovery
During extensive physical exercises, being prone to muscle soreness and strain is nothing new. But, if you have the right protein supplement, it will help you achieve the best-desired results.
For boosting your body endurance, we recommend you mix your protein intake with some value of carbs and consume it during and after the exercise. Following this practice will help you recover muscle soreness and get better gains from your exercise.
Should You Take Protein Before Bed?
At night, our body muscles are not in much active state, unlike the daytime. So, taking protein before bed is an effective way of building muscles and recovering from muscle injuries. A study says that protein consumed at night is easily digested and absorbed by body muscles.
We recommend you take around 40 grams of protein before bed, so you will give your body muscles enough nutrients to grow and strengthen. This technique is efficient for all people, but for elderly ones, this is probably the best technique.
Is Too Much Protein Bad for You?
Many people may presume that excessive protein intake can cause harmful side effects. But, there is no evidence to justify this statement. Many researchers have concluded that it is only a myth, and a healthy adult can easily consume a good amount of protein without worrying about any health risks.
We suggest keeping your protein intake from 0.6–0.9 grams per pound. If you are into extensive exercises or athletic activities, you can easily consume 0.9 grams/pound; else, if you are taking protein just for maintaining muscle mass, go for 0.6 grams/pound.
Protein is a vital nutrient for our body development. Be it for fat loss, bodybuilding, or muscle recovery; protein can benefit you in several ways. However, consuming it at the right time can help you maintain your body muscles and health. Plus, with the right strategy, you can also achieve your fitness goals easily.
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