Protein is an important macronutrient that builds your muscles and helps repair your broken muscle tissues. Proteins shakes are protein-rich drinks that can help you maintain your daily protein intake. These drinks also carry high nutritional value. A normal human body needs 60 to 80 grams of protein daily. It is important to know how many protein shakes a day is ideal for you.
List of Best Protein Powders
Evolve Plant-Based Protein Shake
Evolve Plant-Based Protein Shake includes 10 grams of fiber, 20 grams of plant-based protein, and other nutrients like calcium, iron, vitamin B12, and zinc. This is gluten-free and comes with a double-rich chocolate flavor. It is the perfect solution to build up lean muscle mass. It comes in a pack of 12 bottles.
Quest Nutrition Vanilla Protein Shake
Quest Nutrition Vanilla Protein Shake is loaded with 30g grams of ultra-pure protein in its single serving. This helps in achieving your muscle-building goals easily. It is best in providing faster muscle recovery. This protein shake is likely to stand well on all your expectations. You can consume it post-workout, before meals, or any other time.
Fairlife Core Power Elite High Protein Shake
This Fairlife Core Power Elite High Protein Shake comes in organic creamer flavor with a slight combination of vanilla taste. It is made of ultra-filtered milk and contains 42g of high-quality protein. This shake can be easily digested with a normal balanced diet. It weighs 10.5 pounds and comes in a pack of 12 single-serve bottles.
Why Do We Need Protein?
A normal human comes across various physical activities where the muscles stay under constant uncertainty in the daily routine life. This leads to partial breakage of the muscle tissues, which redevelop themselves with the help of protein.
There are cases when people indulge in tasks like weightlifting and weight loss. This also requires the proper intake of protein to ensure uninterrupted redevelopment and the building of new muscle cells. Protein plays a vital role for people willing to build up their muscle strength.
How Many Protein Shakes a Day Should You Have?
You can take 1 to 3 protein shakes in a day but the ideal protein intake depends on your daily protein needs. Consuming a high amount of protein through your meals alone can be difficult. The protein shakes or powders can meet your protein requirement. Overdosing protein will not cause you health problems, but we recommend you calculate your protein intake.
It is suggested for a healthy human being to take around 0.8g of protein per kg of their weight. If a person weighs 70 kg, his ideal intake should be 0.8 x 70, which is 56gm. You can go for 1.8gm/kg if you are into athletic activities like powerlifting or bodybuilding. You may require only 1.3gm/kg of protein per day for less intensity exercise.
How Much Protein Can Our Bodies Absorb Per Dose?
There is not any certain amount that will suit you 100%. The usual thumb rule is to break your total protein intake for the day into 3-4 small-sized doses. The doses can be in any form, whether as your meals or shakes.
Remember, more calorie intake can lead to unwanted weight gain. You should know the limit of protein that your body can handle. It also depends on your other sources of proteins, like your meals, fruits, and other dairy products. Make sure you take as much protein as you can digest and absorb.
Is Too Much Protein Dangerous?
This depends on how many calories you are burning through your physical exercises or athletic activities. Usually, with a regular workout session, it's recommended to take 20 to 25 gm of protein per dose. You can also go from 30 to 35gm if you need more protein intake.
You should plan your total protein intake according to your protein dosage. For example, if each dose of your protein exceeds 30gms, then you will want to take it as a replacement for your regular meals. You can prefer shakes that offer fewer grams of proteins in each pack.
Can I Have Protein Shakes Every Day?
The answer is yes. You can have protein shakes every day as per your protein needs. Make sure you keep track of your protein requirement. Consuming more protein can lead to weight gain. Protein shakes like Pirq Vegan Protein Shake can also help you gain muscle strength.
Choosing your protein intake can be difficult. There are a variety of protein sources in the market but protein shakes are certainly the best in terms of reliability and quality. The answer to how many protein shakes a day for you depends on your diet and protein levels.
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