Well, if you assume it is the weight lifting machine or any other physical exercise, then your thinking might be on the wrong track. The right answer is protein! Protein is an important macronutrient that builds your muscles and helps repair your broken muscle tissues. Many people also prefer snack bars as an alternative to compensate for their protein intake.
If you are a fitness freak, it will interest you to know that a normal human body needs 60 to 80 grams of protein daily. And, "most Americans consume 15% of their total daily calorie intake, as protein", Mexico-based research suggests.
So, it's pretty common to come with a question that "How many protein shakes in a day is ideal for you?" And, this is what this blog conveys. Keep on reading to find the best answers to your questions.
List of Best Protein Powders
Optimum Nutrition Gold Protein Powder
Optimum Nutrition Gold Protein Powder includes 3 to 4 grams of carbs, 1-3 grams of sugar, and just 1-1.5 grams of fat. This is gluten-free and comes with a double-rich chocolate flavor. It has improved mixability and is the perfect solution to build up lean muscle mass. It comes in 4 different sizes, so you can easily choose what best fits your needs.
Optimum Nutrition Hydrowhey Protein Powder
Optimum Nutrition Hydrowhey Protein Powder is loaded with 30 grams of ultra-pure protein in its single serving. This helps in achieving your muscle-building goals easily. Moreover, the added EAAS is best in providing faster muscle recovery. So, whether you want to consume it post-workout, before meals, or any other time, this protein powder is likely to stand well on all your expectations.
Garden of Life Grass Fed Whey Protein Powder
This Garden of Life Grass Fed Whey Protein Powder comes in organic creamer flavor with a slight combination of chocolate taste. This is a purely organic product and is 100% certified by USDA. The protein amount in each serving is 21 grams and can be easily digested with a normal balanced diet. This weighs 0.88 pounds and can be your best go-to deal.
Why Do We Need Protein?
It's a well-known fact that we come across various physical activities where our muscles stay under constant uncertainty in our daily routine life. This leads to partial breakage of our muscle tissues, which redevelop themselves with the help of protein.
There are cases when people indulge in tasks like weightlifting and weight loss. This, too, requires the proper intake of protein to ensure uninterrupted redevelopment and building of new muscle cells. In fact, for people willing to build up their muscle strength, protein plays a vital role.
How Much Protein is Needed Per Day?
Well, it completely depends on what are your daily protein needs. It is suggested for a healthy human being to take around 0.8g of protein per kg of their weight. If a person weighs 70 kg, his ideal intake should be 0.8 x 70, which is 56gm. Else, if you are into athletic activities like powerlifting, bodybuilding, then go for 1.8gm/kg. However, for less intense exercise, you may require only 1.3gm/kg of protein per day.
Consuming so much protein through your meals alone can be difficult. Thus, you can consider taking protein shakes or powders as per your requirement.
How Much Protein Can Our Bodies Absorb Per Dose?
Though, there is not any certain amount that will suit you 100%. But, the usual thumb rule is to break your total protein intake for the day into 3-4 small-sized doses. The doses can be in any form, whether as your meals or shakes.
Remember, more calorie intake can lead to unwanted weight gain. Thus, you will want to take care of what limit of protein your body can handle. It also depends on your other sources of proteins, like your meals, fruits, and other dairy products. Make sure you take as much protein as you can digest and absorb.
Is Too Much Protein Dangerous?
This, again, depends on how many calories you are burning through your physical exercises or athletic activities. Usually, with a regular workout session, it's recommended to take 20 to 25 gm of protein per dose. But, if you need more protein intake, you can go from 30 to 35gm too.
You should plan your total protein intake according to your protein dosage. For example, if each dose of your protein exceeds 30gms, then you will want to accompany it with your regular meals. Or, you can prefer powders that offer fewer grams of proteins in each serving.
Choosing your protein intake can be troublesome. But not so with our pointers mentioned above. There are various protein sources in the market, but protein shakes are certainly the best in terms of reliability and quality. So, in a nutshell, the answer to how many protein shakes is enough for you depends on your diet and the protein levels.
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