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How to Microwave Sweet Potato?

Updated on Jul 14, 2021 by Jessica Parker
Microwave sweet potato

You can serve microwave sweet potatoes in many ways. They are versatile and complement many recipes. You can either serve them as a convenient side dish, stuff them with toppings or make a delicious recipe with butter and cinnamon sugar. When shopping for sweet potatoes, look for ones that are firm and free of blemishes, or wrinkled regions.

If you're going to cook more than one sweet potato at a time, make sure they're all about the same size, so they cook simultaneously. It is also essential at the same time to understand the microwave well; otherwise, the sweet potato won't cook to perfection.

Microwaving sweet potatoes reduces your cooking time by around 45 minutes while preserving their nutritional content. The faster you cook your potato, the more nutrients it will preserve. For example, when the sweet potato is baked in the microwave, it retains considerably more nutrients like folate, vitamins A and C than cooked in the oven.

Is it Bad to Cook a Sweet Potato in the Microwave?

Cooking a sweet potato in the microwave is the best way to retain its ingredients and taste. When you microwave sweet potatoes, they absorb the nutrients easily than when you bake or sauté them. Microwaved sweet potatoes retain up to 92% of their nutritional value.

How do You Steam a Sweet Potato in the Microwave?

Arrange the sweet potato in a circle in a microwave-safe dish. Microwave on high for 5 minutes. Remember to cover it with a damp paper towel to retain the water. Rotate it and cook for another 5 minutes. Continue to cook until it is tender to the touch, and you can insert a fork without any resistance.

Do you Have to Stab a Sweet Potato Before Cooking It?

Yes, it is essential to stab a sweet potato before cooking it in a microwave. Stabbing it 6 to 7 times will help the steam escape quickly. It is also easy to remove the skin of the potato if you stab it. Stabbing helps in creating cracks to remove the peel easily. It also keeps the sweet potato from exploding as the pressure inside the potato rises when baking.

How Long Does it Take to Microwave a Large Sweet Potato?

It takes about 6 to 7 minutes to microwave a sweet potato. If the potato is large, it may take up to 8 minutes. The best way to know whether a sweet potato is cooked is to insert a knife. The sweet potato is ready to serve, if the knife goes in without any resistance. Take a 30-sec interval and microwave it again for 5 minutes for it to cook to perfection. We have a list of the best microwaves to choose from, in case you are looking.

Does a Microwaved Sweet Potato have a Different Texture than a Roasted One?

Cooking in the microwave takes less time than in a convection oven, but some prefer the texture of an oven-baked potato than a microwaved sweet potato. The microwave causes the skin to wilt, while the punctures in the potato enable the moisture to escape. Ovens can offer a caramelized flavor to the sweet potato, which a microwave cannot do.

Can you Microwave Multiple Sweet Potatoes?

The answer is yes, but it is not advisable. While you may microwave a bunch of sweet potatoes at once, microwaving them one at a time will cook them better. Cooking two sweet potatoes at once takes twice as long as one or even longer. Another appliance that can do an excellent job with sweet potatoes is the air fryer. Read our blog to know the key differences between them before you choose.

How Can You Tell if a Sweet Potato is Cooked?

Once cooked, put the sweet potatoes on a baking sheet. Use a fork or a knife tip to poke 4-5 holes in each one. When you insert a fork or knife, there should be little or no resistance.

Microwave Sweet Potato Recipes

The Traditional Microwaving

Microwave the sweet potato until it is cooked thoroughly. After 5 minutes, check the texture. Once the sweet potato is cooked, peel the skin. Cut the sweet potato into uniform cubes and sprinkle some kosher salt, paprika and thyme for that delicious, flavorful salad you have always been craving for.

Black Bean Tostadas With Sweet Potato and Poblanos

It takes only 35 minutes to prepare this dish. It is full of heart-healthy vegetables such as cabbage, black beans, sweet potatoes, peppers, and fresh herbs. Crema brings it all together, while a dollop of cotija cheese adds a delectable richness.

Slow Cooker Vegetarian Chili recipe with Sweet Potatoes

If you can't add meat to your vegetarian chili, you can use vegetables like red onions, bell peppers, sweet potatoes, and tomatoes. Microwave the sweet potato, followed by all the other veggies. Once the cooking time is done, mix everything with spices like chili and soy sauce and simmer in a cooker for 10 minutes more. Serve it with sour cream, radish, scallions, etc.

Zucchini and Black Bean Stuffed Sweet Potatoes

You can prepare this fiber-rich supper in only 20 minutes. The black bean filling comes together on the stove while the sweet potato cooks in the microwave. Serve each potato topped with white Cheddar cheese and a lime wedge. Combine the sweet potato and black bean filling. Fill tacos or nachos with this mouthwatering mixture.

Key Takeaway

Sweet potatoes are rich in vitamin B, calcium, and other vital minerals. The skin's color for sweet potatoes can range between white, yellow, purple and brown. It is because of the high nutritional value of sweet potatoes that they are often microwaved. Among all other cooking processes, microwaving sweet potatoes can retain its food value the most. If you are a fan of new recipes and experimenting is your call, look for powerful microwaves or wall ovens. BestViewsReviews rates and ranks top-rated microwaves based on build quality, size, temperature control, design, and controls.

Rank #1 in Countertop Microwave Ovens

Commercial Chef Countertop Small Microwave Oven, 9.5 Inch

Created with Raphaël
Created with Raphaël

Rank #3 in Countertop Microwave Ovens

Sharp R-21LCFS Medium Duty Commercial Microwave

Created with Raphaël

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