Using exercise bikes for weight loss is an effective way of shedding those extra pounds. It helps you in toning your leg muscles and making you shed all that unwanted fat. Exercise bikes are a good form of cardio and a safer alternative to many exercise equipment. It strengthens the lower body and improves your core. Many people combine Augmented Reality glasses with exercise bike sessions to get a realistic feel of cycling. Let us understand a bit more about exercise bikes.
How to Use Exercise Bikes for Weight Loss?
Consuming the appropriate level of calories and burning double of them results in better metabolism and weight loss. Practicing stationary bikes is a great option to get rid of the extra calories. An exercise bike burns about 290 calories in 30 minutes.
Many models come with adjustable speed options and various workouts to choose from. You lose out on calories and build strength in the body when you are training at high intensity. Browse through the leading list on BestViewsReviews. We review and recommend them based on color range, effectiveness, and build quality. There are many other benefits of using an exercise bike. Read our blog to know about them.
- Sit on the exercise bike and adjust the seat. The toes should touch the pedal, but it shouldn't be too comfortable. This way, you can pick up speed without getting tired
- Start pedaling at a low intensity for 5 - 7 minutes
- Increase your pace to medium power and pedal for 3-4 minutes
- Pick the pace to high intensity and pedal for about 1-3 minutes
- Alternate between medium and high for about 20 minutes
- Decrease your speed to low intensity for 5 - 7 minutes
Is 30 Minutes a Day on Exercise Bikes Enough?
An exercise bike is an ideal way to burn calories if you're trying to lose weight. A 30-minute ride on a stationary bike burns around 200 to 300 calories. If you can achieve this by your third week, then you will see results. For people with stubborn body muscles, increasing your time gradually to 45 minutes will show results. Experts suggest indoor cycling for at least 3 -4 days a week. Some light exercise should follow during the rest of the week.
You can play with the time by hearing some music. Tweak your usual workout by introducing interval training if you wish to see faster results. Pedal fast for a minute and then go slow for another. Repeat such sets to make exercise on your indoor bike efficient and fun.
Buy the Best Exercise Bikes
3G Cardio Elite RB Exercise Bike
The 3G Cardio Elite RB Exercise Bike with 16-level adjustable magnetic resistance is ideal for home use. The seat is adjustable and is perfect for users from 5’ and 6’5”. It's suitable for men, women, and seniors. It has got good reviews for its easy-to-hold handlebar and a water bottle holder. The bike can store up to 4 user profiles and is flexible for different positions. The LCD shows how many calories your body burns.
Vanswe Recumbent Exercise Bike
The Vanswe Recumbent Exercise Bike is a great exercise bike for home, apartment, dorm room, or office. This indoor exercise bike helps you shed pounds, improve your health, and give you a lean and toned body. This is an indoor workout bike and is comfortable to ride and use. It has no impact on your joints and knees. It is ideal for those who suffer from bad knees, back pain, or knee arthritis. This is low-impact workout equipment that is safe for users of all ages.
Pooboo Magnetic Exercise Bikes
Reviews of Pooboo Magnetic Exercise Bike show that this bike has a nice and attractive design that folds easily. It is lightweight and you can take it with you around. It offers convenient storage and offer quick fold or unfolding. There is a magnetic resistance system that is built into the exercise bike. Changing any of the moving parts to alter the amount of resistance is not advisable. You have to pedal to make the bike move forward while picking up the speed you want.
DMASUN Exercise Bike
The DMASUN Exercise Bike is the perfect choice for your home workout. It features a solid steel frame construction with built-in transportation wheels for easy moving, a large LCD that shows the current speed, time, distance, calories, pulse, and adjustable magnetic resistance. This model has got good reviews for its comfortable seat and handlebars.
DeskCycle Under Desk Pedal Exerciser
Reviews of DeskCycle Under Desk Pedal Exerciser suggest that it is the best under-desk bike in the market. This bike is compact in size and will slide under desks as low as 27inches. It offers 8 calibrated resistance settings that allow you to adjust the workout intensity at your convenience. You can check variables like speed, time & distance on the 6 functions removable LCD display.
Recumbent exercise bikes have seats close to the ground with comfortable back support. Check out our blog to find the best recumbent exercise bike of 2022.
Conclusion
Investing in an exercise bike for weight loss is a great way to get back in shape. A good exercise bike will not just make you lose weight but also improve your health. It will help in toning your legs and improving your posture. Comfortable bikes for ample support to your lower body and support your back.
Buying the right exercise bike can be tough. Read our blog to know how to buy the best exercise bikes. Browse through to know your options.
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