Exercise bikes have emerged as an ideal way to get fit and stay healthy, without even paying for expensive gym memberships. So, whether you want to lose some weight or stay fit while targeting specific lower muscles, the exercise bike can be your best choice. This blog will tell you all the essential aspects of having an exercise bike at home. Once you understand the value of machines like exercise bike, you will never want to go back again.
What is an Exercise Bike?
Exercise bikes are stationary exercise equipment that works and resemble a regular bicycle. The biggest difference between them is the fact that exercise bikes remain stationary and allow you to work out in the same place. This creates an impact on the muscles, promoting weight loss and a healthy body. We also have a blog that is solely dedicated to buying the right bike. Read through to know the product in the best light.
Benefits of Exercise Bikes
There are many benefits of exercise bikes, both physical and psychological. Although exercise bikes are perfect for meeting your fitness goals, their impact psychologically is also significant. It reduces stress, and increases the endorphin release, resulting in a cheerful mood. Physically, exercise bikes are a boon and offer many health benefits like,
- Improves cardio fitness
- Aids in weight loss
- Burns' body fat
- Perfect for low-impact workouts
- Strengthens back and leg muscles significantly
- Safe for people of all ages
Types of Exercise Bikes
There are two types of exercise bikes that have hit the sweet spot among the users- Recumbent Exercise bike and Upright bike.
The recumbent exercise bike has its seat close to the ground and comes with sturdy back support. They are comfortable, durable, and flexible to use, and are good for neurological problems like arthritis, stiff joints, etc.
The Upright exercise bike looks and works like a regular road bike. This bike allows you to sit upright and hold on to the adjustable handlebars for support. However, it has better agility and versatility than a recumbent bike.
Exercise bikes are the perfect way to lose those unwanted pounds while improving your heart and nervous system health. They help you get in shape and are the greatest form of low-impact exercise equipment. The global market for exercise bikes is valued at $492 million and expected to reach $598 million in 2024.
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