Heating pads are really useful for providing relief to aching joints and muscle pain. Most of the heating pads warm up the particular area and causes the muscles to dissipate. This blog intends on clearing everything about heating pads so that you can understand them better. It also highlights on some of the important factors that you should look for in a heating pad.
How Does Heating Pads Work?
Heating pads are an effective solution to acute pain and soreness. Although these pads are suitable to use in any body part, they only offer a short-term fix to the pain problems.
A heating pad dilates the blood vessels and allows the pain to reduce by significant degrees. They create a channel for the blood vessels to improve blood circulation thus, reducing the pain considerably.
Best Heating Pads to Alleviate Soreness
Just like other treatments, heating pads are also of many types. Some of them are specifically manufactured to provide relief from soreness, muscle spasm etc. These may be caused due to exercising for long hours on fitness equipment like exercise bikes. Although the ones mentioned below are popular, they might not be available in standard departmental stores. But they are easily available in Amazon and often comes with discounts or deals. Let us take a look at some of them below
Sunbeam Heating Pad for Pain Relief
This XL heating pad offers a power of 70 watts and easily provides relief to various aching parts. They come with strong adhesive straps and cushioned pad for longevity.
This convenient heating pad comes with LED controller, 4 adjustable heat settings, and a convenient auto-shut mechanism. Moreover, these XL pads come with a 9-foot power cord and a warranty of 5 years.
Mighty Bliss for Back Pain and Cramps
This quality heating pad is large and cushioned enough for your back and offers wider coverage for cramps. The best part about this product is that it comes with a lifeline warranty and soft micro plush fibers for increased comfort.
This large heating pad comes with adjustable heat settings along with a lifetime replacement offer. Thus, its affordability, performance and functionality make it a preferred choice among heating pads.
Homech Heating Pad for Back Pain and Cramps
This ultra-soft heating pad comes with 6 temperature settings, auto shut-off feature, micro plush fibre and easy to wash feature. This heating pad is perfect for travelling as they can be easily rolled and taken along. It also offers a dry or moist heating session for maximum pain relief.
Curechoice Large Electric Heating Pad
This convenient large heating pad is a great way to get relief from backache or spasms. Available in a 12”x24” size that offers wide coverage, micro plush fibre for comfort and multiple heat adjustment settings, this heating pad is ideal for most of the body discomforts and pain.
This innovative pad comes with auto-shutdown technology, one-button controller and can be easily stored in a convenient storage bag. Thus, this makes them portable and convenient to use.
iTeknic Heating Pad
This iTeknic heating pad is specifically designed for neck, shoulders and back relief. This heating pad comes with a thermotherapy technology to provide maximum relief to aching muscles. It offers 6 temperature and optimum moist therapy settings. These settings can be adjusted via a convenient remote.
This pad comes with auto-shutdown technology, machines washable material, micro plush fibre, and wraps around your shoulders and back comfortably.
How to Use Heating Pads
Most of the heating pads come with straps to help wrap around the inflamed area.
Heating Pads For Back Pain
- Lie down and place the heating pad on the back
- Start from the lowest setting. If the area requires more heat, place a thin layer of cloth to avoid any burns
- After 2 minutes of application, sit up partially and hold the position for 5 sec. This will allow the muscles to absorb the heat effectively
- Remember to take note of the time as doctors usually recommend just an hour of heating pads
Heating Pads For Shoulder Pain
- Lie down and place the bag directly on the shoulders
- Set the heating pad to the second or third heat setting
- Upright your shoulder after 3-5 minutes of therapy. This will allow muscles to take a close-up
- However, remember to not use heating pads on broken skin
- If you are not sure of the pain source, set the heating pad to the third setting
- Never use pad on peeled or broken skin
- Always use a thin cloth between your skin and the heating pad to avoid burns
Factors to Consider Before Buying Heating Pads
Usually, most of the newer models of heating pads have a 2-hour auto shut-off mechanism. But there are many, where the timer is set manually. Thus, if you prefer that model, then make sure the control is easy to use and navigate.
This factor depends on your requirement. If you are looking for a full back coverage, then purchase one that is large enough to cover the area. If you are looking for just shoulder coverage, then go the standard XXL ones. Either way, identify the coverage area before the purchase.
Some pads offer 2 heat settings mode, while some offer up to 6. Moreover, the newer models come with the memory function to record previous settings. Therefore, check the product description well before buying.
Warming up Time
This time varies between models and brands. While some offer quick seconds heating up, others may take up to a minute. To determine the heat up time, we recommend you to check out some reviews regarding the product.
Heating pads are usually made up of micro plush fiber, velvet, polyester among others. While some distribute warmth better, others are comfortable and durable. Thus, go with the ones that can offer comfort and performance in one.
Length of the Power Cord
This is an important point to consider as a shorter cord length may not allow to take the heating pad correctly. Usually, the length of the cord is mentioned in the product description. Therefore, make sure to check out the length of the cord before you decide.
Some heating pads are wireless and they usually operate with the help of battery. However, it is important to know the battery time, charging duration before you purchase a heating pad. Information about the battery and charge time is usually present in the packaging of the product.
Heating pads can heat up using various heating technologies like microwave, infrared, electric and non-electric sources of heat like battery. However, make sure read the product description, and reviews before purchasing the product.
The Bottom Line
Heating pads have been gaining immense popularity as more and more people are turning towards heating therapy. This kind of treatment is quite effective for muscle spasms, aches, tensions etc. With heating pads more versatile than before, they are becoming a convenient option for regular use.
If you are looking to buy heating pads, then, head over to Bestviewsreviews.com. They review & recommend some of the best products based on their quality, performance, and durability to simplify your buying process. So don't forget to take a look, before you get hooked. Happy shopping to you!
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