Heating pads are important household items that you can use to ease muscular pains, strains, and period pains. Heating pads are great for menstrual cramps and come in different types. They provide sufficient warmth to the lower abdomen area and ease uterus muscle tension and boost blood circulation. The increased blood flow in the lower abdomen reduces menstrual cramp pains.
There are many benefits of using heating pads. They heat up body muscles and blood vessels and provide effective therapy for reducing period pain. You can learn more about these pads in our blog on the benefits of a heating pad.
Do Heating Pads Increase Menstrual Flow?
The answer is yes. Heating pads relax blood vessels and uterine contractions. This results in the increase of menstrual blood flow that gives relief from period pain. Many women are advised to use heating pads during their mensuration cycles. Make sure you keep the temperature of the heating pad from 105°F to 135°F.
You can also find heating pads of different types to choose the one that meets your needs the best. Read our blog on different types of heating pads to learn more.
How to Use Heating Pads to Get Relief from Cramps?
You can use electric heating pads, microwaveable pads, hot bottles, or heat patches for instant pain relief. The best way is to wrap the heating pad around your abdomen area. You can also use a moist heating pad, to directly place it on your skin. Apply a heating pad and lay down on your belly for a while.
How Long Should I Use Heating Pads for Cramps?
You should use heating pads for 15 to 20 minutes on average heating temperature. Do not use it for more than 10 minutes in a high-temp setting. To use it for more than 20 or 30 minutes, make sure you set the pad at a low heating temp. The right time depends on your heating pad and your heat tolerance ability.
Weighted heating pads are also great for providing relief to aching joints and muscle pain. Read our blog on weighted heating pads to know everything about them.
Buy Heating Pads
MIGHTY BLISS Heating Pad
The MIGHTY BLISS Heating Pad is a handy device that helps you get instant pain relief from sore muscles and period cramps. This pad measures 12"x24" and includes a soft surface of the micro plush fiber. It has temp settings, ranging from low, medium, high and you can use this pad for moist as well as dry heating.
UTK Jade Far Infrared Heating Pad
The UTK Jade Far Infrared Heating Pad equips Carbon Fiber Heating Element and uses infrared rays technology for producing even and deep heat penetration. It is only possible to adjust the temperature by 1 degree from 103°F to 159°F. There is a 110-inch cord, which makes it convenient for use. The auto-off feature, as well as memory functions, are among the many advanced features of this model.
Sunbeam Heating Pad
Sunbeam Heating Pad features ultra-heat technology for consistent heat and greater comfort. This heat pad has easy to use controller with extra-large slide buttons specifically designed for arthritis sufferers. It includes a sponge so it can be used with moist or dry heat.
PARAMED Heating Pad
PARAMED Heating Pad is perfect for covering large muscle groups in your back, neck, shoulders abdomen, or legs. It features an automatic shut-off function and comes with a handy storage bag. It comes with an LCD controller that makes for easy operation.
Pure Enrichment PureRelief
The customer reviews of Pure Enrichment PureRelief claim that it is made of ultra-soft micro plush that provides ultimate comfort and coziness. The extra-wide pad offers maximum coverage to lower back, shoulders, legs and other muscle groups. The built-in moist heat therapy ensures deep penetration for effective muscle relief.
Cure Choice Large Electric Heating Pad
Cure Choice Large Electric Heating Pad comes with low, medium, and high-temperature settings. It helps reduce inflammation and painful cramps. This heating pad is soft and feels very pleasant on the skin. It also 3 different heat settings for your convenience.
Conclusion
Heating pads are effective tools for reducing period pains and increasing period blood flow. This is achieved by supplying consistent heat to blood vessels and relaxing contracted patches. Many models have limited temperature settings, while high-end models can allow you to set temp from anywhere between 100°F to 159°F.
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