One of the major appliances for a healthier lifestyle is the air fryer. Keto cooking using air fryers has led to exciting cooking experiences when it comes to low-carb recipes. Diets aren't the only component of a healthy lifestyle. The Keto diet is one such lifestyle that gained mass popularity because of its quick results. Dieters know how difficult meal preparation can be. This is where keto air fryer recipes come in to save the day.
What Is Keto Diet
Diets high in fat and low in carbohydrates are referred to as ketogenic. The blood sugar and insulin levels are thus lowered and the body's metabolism shifts to fat and ketones. Overweight or obese people can safely follow a ketogenic diet. When you take it for an extended period of time, registered dietitians warn you that you may suffer nutrient deficiencies. You should follow the keto diet for no more than three to six months.
Do Keto & Air Fryers Recipes Go Hand-in-hand?
Yes, air fryers like Dash Tasti-Crisp™ Digital Air Fryer are great accompaniments while following a keto diet. Air fryers offer a great way of meal preparation. It also attains its heat point early and cooks food easily and efficiently. This reduces the wait time. It also cuts down on your oil consumption allowing you to make any meal healthy. An air fryer offers you a whole range of dishes to experiment with that are well within the keto diet. If you are running out of cooking options, read our detailed blog on lip-smacking vegetarian recipes.
Best Keto Air Fryer Recipes
Keto Air Fryer Baked Potato
Make a delicious baked potato dish in a snap with your reliable air fryer. Wash the potatoes, and prick the skin with a toothpick. This step is essential as the hot air should enter the holes of the potato. This will cook it evenly inside out. Brush some oil and sprinkle salt and pepper. Place it in the fryer and heat it for 25 minutes at 400 F. What you will get is a tender potato on the inside with crispy skin. The process gets rid of most of the carb content in a potato. Thus, it is a popular keto-friendly air fryer recipe.
The customer reviews of Ultrean 4.2 Quart Air Fryer claim that its innovative heating system-rapid air technology allows to grill, roast, and bake the food.
Air Fryer Bacon Bites
Bacon is one of the richest sources of protein and contains almost 50% fat content. The majority of fat content is oleic acid. This makes it an ideal keto food option. To make bacon bites in an air fryer, preheat it to 350 F and cook for 7 to 9 minutes. Flip over halfway and cook again. Your crispy bacon bites are ready to eat. Serve hot with your favorite dip like guacamole. Air fryers prevent food waste and allow you to reheat leftovers like pizza. Read our blog to know more.
Keto Air Fryer Salmon
Salmon is a rich source of vitamins, proteins, and omega 3 acids. This makes it a popular keto food. Cooking it in an air fryer is an excellent choice. You can maintain the temperature and cook the salmon to perfection. Set the temperature to 400 F and check after 5 to 7 minutes. This should be enough to cook a salmon evenly. You can use Kalorik® MAXX® Digital Air Fryer to make delicious seafood recipes. It comes with a convenient design and easy to clean features.
Air Fryer Hard Boiled Eggs
Can you hard boil eggs in an air fryer? Well, this is a question which many enquire. The answer is yes you can, but with a trick. Place the eggs in the basket and set the air fryer to 270 F. Cook for 15 minutes and immediately dip it in a bowl of cold water. Peel the eggs when they cool down to the level of room temperature and enjoy your nutritious eggy snack.
Air Fryer Three Cheese Stuffed Mushrooms
This delectable dish uses three types of cheese- cream parmesan, and cheddar. They are an excellent keto food substitute. Mix all of these with a hand mixer and stuff mushrooms in it. Set the air fryer for 370 F and cook the stuffed mushrooms for 8 minutes. What you will get is deliciously cheesy stuffed mushrooms. Remember that cheese creates grease that might harm the air fryer. Thus cleaning them properly is important. You can use a microwave instead to cook such recipes. They are easier to clean and have more space for your to maneuver the dish.
Microwave ovens with air fryers are also a nice kitchen appliance. They can perform the work of 2 devices in a single appliance. Read our blog on microwave ovens with air fryers to learn more about them.
Conclusion
These are just a few of the most popular keto recipes that you can make in an air fryer. They feature rapid air technology that can help you with a challenging diet like keto. Air fryers also provide you with a medium to follow a healthier lifestyle as well.
The next time you are hungry or you crave some fried food to satiate your taste buds, don’t reach out for your bag of chips, go for the air-fried recipes instead.
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