Buying Guide for Vitamin B9 Folic Acid Supplements
Vitamin B9 Folic acid supplements are widely used to treat various health conditions. For instance, they may be used to treat low blood levels of Vitamin B9, and people who are deficient in folic acid. They are also taken by pregnant women, and others who want to prevent spina bifida. Folate is a water-soluble B-vitamin that is required for proper brain and Nervous system function. Folic acid is the synthetic form of folate that is found in food and supplements.
Benefits of Vitamin B9 Folic Acid Supplements
Decreased Risk of Congenital Deformities
It is essential to consume enough folic acid during pregnancy to help protect against miscarriage and neural tube defects in the fetus. Recent research has also shown that a father’s folate status before conception may be just as important.
Lower Risk of Depression
Low folate status has been linked to an increased risk of depression and poor response to antidepressant treatment. Folate deficiency has been linked to depression, Trusted Source in people with epilepsy, and one study suggested that supplementation of the nutrient could help treat low mood. Folic acid supplementation has not been suggested as a treatment in itself for depression, but it may be helpful Trusted Source in improving response to antidepressants such as fluoxetine, especially in women.
Maintaining a Healthy Heart
Folic acid supplements have been found to lower levels of homocysteine. As elevated levels of homocysteine are associated with an increased risk of cardiovascular disease, some researchers have suggested that folic acid and B12 may reduce the risk of cardiovascular disease. B vitamin supplementation including folate may be associated with a lower risk of stroke Trusted Source.
Reduces Folate and Cancer
Low levels of folate intake are associated with an increased risk of breast cancer in women and several epidemiological studies have suggested an inverse association between folate status and the risk of colorectal, lung, pancreatic, esophageal, stomach, cervical, ovarian and other cancers.7,8. One study Trusted Source, for example, suggested that folate can have protective effects against esophageal cancer.
Factors to Consider Before Buying of Vitamin B9 Folic Acid Supplements
Check the Ingredients
Vitamin B9 Folic Acid Supplements are used to improve the quality of life of people suffering from health disorders by preventing and/or reducing the rate of occurrence of certain diseases. There are many product types of Vitamin B9 Folic Acid Supplements that are used to prevent and/or reduce the rate of occurrence of certain diseases. Each one of these product types may have different ingredients that may individually be effective in the prevention and/or reduction of the rate of occurrence of certain diseases.
Made of Natural Things
Folates, a type of B vitamin, have been associated with a lower risk of neural tube defects and may also play a role in preventing heart disease, cancer, and eye diseases. Folic acid, most commonly known for its role in preventing neural tube defects, is a form of folate that can be found in certain fortified foods and supplements.
Helps in Weight Loss
If you are looking to lose weight, getting enough vitamin B9, Folic Acid is vital. Folic Acid is a vital part of many healthy body functions and plays a key role in preventing the occurrence of Neural Tube Defects. There are many B9 supplements out there on the market.
Available in Wide Variety
Folic Acid is a water-soluble vitamin that is essential for the development of the fetal nervous system and it plays a role in the formation of new nerve cells. Folate is available in a wide variety of food types and it can be found in fresh fruits and vegetables, in fortified foods and in multivitamin supplements. Folic acid is used in the treatment of anemia, cancer, and neural tube defects.
Conclusion
Vitamin B9 Folic Acid Supplements are another vitamin supplement which we can consume for maintaining a good health. The list of benefits which it has includes prevention from various diseases and helps us to stay fit and healthy. The best part about it is that it works as a co-enzyme in the body and helps in breaking down food particles.
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