A heating pad helps you get relief from back pain and sore joints. Heating sources such as moist heat in the form of hot packs, baths, and showers, work better than dry heat. They offer relief for a longer time and are relatively quicker than other sources. An all-day heat wrap is easily available in pharmacies and is a good way to promote relief. Using a massage heating pad is easy and safe for all skin types.
How to Use Massage Heating Pad to get Relief from Back Pain?
The massage heating pad provides soothing heat therapy to alleviate your muscle pains. It is ideal for healing almost all muscle groups. Follow the below-listed steps to use a massage heating pad.
- Turn ON the heating pad and set it at a low heat setting
- Wrap it with a towel or other cloth while applying
- Avoid applying directly on the skin
- Adjust massage modes and place the heating pad on the sore muscles
- Gradually increase the heat settings for pain relief
- Keep the pad in the same position for a maximum of 15 to 20 minutes
- Do not wear the heating pad all night
An infrared heating pad helps in pain relaxation and in improving body flexibility. Read our blog to know why you should buy an infrared heating pad.
Best Massage Heating Pads to Buy
Sunbeam Heating Pad
The Sunbeam Heating Pad is an extra-large pad to give relief from neck and shoulder pain. This pad features 2 heat settings and 2 massage settings that allow you to adjust the heating temperature as per your tolerance level. It has a soft Royal Mink cover that delivers cozy warmth.
Comfier Heating Pad
The Comfier Heating Pad is a type of belly wrap belt that comes with built-in 4 powerful massage motors to provide soothing vibrating massage. It offers 3 massage modes, 2 vibration modes, and 2 heat settings. This allows you to have a customizable vibrating massage anytime. It is a corded electric model and is made of sturdy polyester material.
MIGHTY BLISS Large Electric Heating Pad
The reviews of MIGHTY BLISS Large Electric Heating Pad are good because it has a large-quality heating pad that is perfect for cramps. It is made with soft micro-plush fibers for a cozy feeling. This heating pad offers low, medium, and high-temperature heat settings. This pad is super sturdy as well as long-lasting and its heat helps to penetrate effectively. It relieves pain in seconds.
Calming Comfort Heat Pad
The Calming Comfort Heat Pad has massaging vibrations, an auto-off feature, 12 customizable settings, and 27 relaxing combinations to deliver an efficient heating therapy. You can use this pad on your bed, couch, or even your office chair as it comes with a long 9-foot power cord. This model measures 12” x 24” in size.
Pure Enrichment PureRelief Electric Heating Pad
Pure Enrichment Electric Heating Pad got good reviews because it offers maximum coverage to the lower back, shoulders, legs, and other muscle groups. It has built-in moist heat therapy that ensures deep penetration for effective muscle relief. This pad is made of ultra-soft micro-plush that provides ultimate comfort and coziness.
How Many Times a Day Can I Use a Massage Heating Pad?
You can use a massage heating pad, 3 or 4 times a day. The time interval between each use should be of 1 hour. Using heating pads for a long continuous period can cause skin burns and other health problems. You can try gentle massage after applying a heating pad for a more relaxing therapy.
You can check GENIANI Extra Large Electric Heating Pad to treat pain effectively by directing a stream of heat towards the place that hurts.
Is it Safe to Leave a Heating Pad ON All Night?
The answer is No. Leaving your heating pad ON all night can cause you serious trouble. Some models feature timer settings and an auto-off function, but you should still not leave them ON all night. Electric hazards and fire hazards are some potential risks of leaving your heating pad ON for a long time.
Conclusion
A massage heating pad gives instant relief to your neck, shoulder, and back pain. The heat settings and vibration settings help you achieve your desired relaxing combination. You can also use ice packs for pain relief. There are many benefits of using heating pads. They also help you get relief from cramps.
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