Using a heating pad to get relief from back pain is a great alternative to medicines. They act as a healthy way for pain and provide relief in a few hours. This blog intends on highlighting the use of a heating pad as well as the use of an ice pack to get relief from back pain.
Heat to Relief from Back Pain
Heating sources such as moist heat in the form of hot packs, baths, showers, work better than dry heat. They offer relief for a longer time and relatively quicker than other sources. An all-day heat wrap is easily available in pharmacies and is a good way to help relief.
However, be careful about the electric heating pad. You should not fall asleep while being in use. Moreover, make sure you set them on medium and low heat only. Always ensure that you use only the best heating pads. They are safe for the skin and comes with a guarantee.
Ice to Relief from Back pain
Ice and cold packs are a great way to relieve from pain, swelling, inflammation etc. However, never use a cold pack on burns, as it might aggravate it. The various forms of ice relief are,
- An Ice Towel
Wet a towel and squeeze the extra water out. Wait till it's damp and then place it inside the refrigerator for 10-15 minutes. Then place it lightly on the inflamed and swollen area for rapid relief. This technique proves quite useful during back injuries from the exercise bikes. An ice towel offers rapid recovery to swollen muscles.
- An Ice pack
Take half a kg of ice cubes and pour water to barely cover the level of ice. Put everything in a plastic wrap and place a towel on it. Then put the pack on the targeted area for relief.
- Homemade Slush pack
Homemade slush pack is a great way to get relief from inflammation and can be easily made at home. Just mix 3 cups of water and 1 cup of denatured alcohol and place it in the freezer till it becomes slush.
- Frozen Vegetables
When nothing else is available, then putting a pack of frozen vegetables on the infected or inflamed area. Wrap the packet around a towel and use it on the area for instant relief.
When using ice use it initially 3 times a day for the first 3 days, followed by twice for the next two days. Then notch it up to twice or thrice a day for better relief. For extreme condition, alternate between heat pad and an ice pack for better results. To know more about your buying options, head over to Bestviewsreviews.com. We recommend and review some of the best products based on their performance, quality and popularity.
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