Furniture sliders for fitness are used to enhance your core workout. They are the ultimate Gen-X exercising technique that helps you stay fit and in a good shape. The reason behind this strange exercise accessory is the friction factor that increases between the body and the core when you try these Furniture Sliders while exercising. There are many advantages of using furniture sliders. You can read our blog to know more about the advantages of using furniture sliders.
Can I Use Furniture Sliders For Exercise?
Furniture sliders can be used for exercises like squats, lunges, etc to make them challenging. Such sliders strengthen your core and make you feel energetic and strong. The tough grip by your toes and fingers on the slider while engaging the core muscles is one of the most effective exercises for the abs and the lower body. Felt Sliders X-PROTECTOR reviews show that it comes with rubber foam that allows to securely grip furniture.
Exercises You Can Do Using Furniture Sliders
Body Saw
This exercise needs you in the plank form with your legs spread parallelly but on the sliders. Engage your core now and start pulling your legs towards your body by dragging the slider towards the shoulder. Smart Surface 8295 is a nice option that you can consider if you are looking for a furniture slider. This is great for doing abs workouts and a suitable form of cardio.
Slider Mountain Climber
Put your entire body weight on your forearms and maintain the plank position. Keep your toes firmly planted on the sliders, one on each, and slowly start moving your right leg towards the shoulder, followed by your left leg. This motion should match a person trying to climb a mountain while staying parallel to the ground. The customer reviews of CO-Z Furniture Sliders claim that it comes in a versatile design making it suitable for all types of floors.
Croc Walk with Sliders
This involves you keeping your palm firmly planted on the ground and your body to maintain a plank position. Your feet should be stretched out parallel to the ground. Now on the count of three try moving your body forward with your hands matching the movement of crocodile arms. Try covering 10 yards with this while you keep your body and legs straight. SuperSliders 4764095N's reviews show that they are reusable and come with a secure grip.
Oblique Tuck-in
This allows you to form the plan position at first. Only one of your legs will rest on the slider like Furniture Sliders for Carpet X-PROTECTOR with the other leg crossed over at the ankle. Slowly bring your legs towards the chest and go back to the plank position again. Repeat the same about 10 times.
Reaching Push-Ups
Reaching pushups are one of the best upper body exercises. You mostly rely on just one arm while doing reaching pushups. You have to get in a pushup position with one hand on the disc. Slide the disc out in front while lowering down. Push yourself back to the starting position and slide the disc back. We have reviewed some of the best furniture sliders that you can consider buying.
Lunges
Reverse lunges are the best type of lunges that you can do using slider discs. They are great for both quad and glute strength. You have to stand with your feet together with one foot on the slider. Slowly slide one leg back while bending down both your knees. You can lean slightly forward to stress your glutes more.
Wax On, Wax Off Planks
Wax on, wax off planks are also known as plank circles. You can try this exercise if you want to challenge your core. Get in the pushup position with both your hands on the sliders. You should move one arm in a clockwise circle for a set amount of reps after that. Do counterclockwise circles after finishing the clockwise one. You can then switch your arms and repeat.
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Conclusion
These are a few of the exercises that you can begin with. The internet is filled with challenging exercises using sliders and one can only imagine the amount of impact it creates on the body. Since such exercises engage your core more than the others they usually yield quick results. Such multitasking and versatile gizmos are rarely found and should be taken advantage of when you can.
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