TRUE-MASS is an ultra-premium lean mass gainer that supports muscle growth and recovery for athletes with above normal caloric needs. Used post-workout, between meals and/or before bed, it can help fuel your recovery from training while providing the nutrients your body needs to keep on building. The results will be hard to miss. Use it before, during, and after workouts to get the most out of your workout routine. If you're unable to eat enough protein, take a break from BSN protein powders are one of the most mouth-watering mass-gaining shakes on the market. The formula of a 2-to-1 ratio of carbohydrates to protein is geared towards athletes who require an above normal caloric intake or have a hard time meeting their calorie intake in the given day. Features Delicious light and crispy texture loaded with 20g of premium proteins and 2-4g sugar. Patented pump technology to help deliver the ultimate pre-workout formula. 20-30 minutes before training. 15-30 minutes before your training session. 3 scoops before, during, or after training. 1 scoop any time of day. Flavors: Chocolate Crunch, Vanilla Marshmallow, Peanut Butter Crunch, Salted Toffee Pretzel, Mocha Latte, Smores, Mint, etc.