Buying Guide for Vitamin B12 Supplements
The B12 vitamin contributes to the health of your body's blood and nerve cells, as well as to the production of DNA, the genetic material found in all of your cells. Vitamin B12 helps prevent megaloblastic anemia, a condition characterized by fatigue and weakness. When you do not have enough B12 in your body, you suffer from anemia. Fatigue and weakness are common symptoms. Nerves, memory, and thinking can be affected by vitamin B12 deficiencies.
Benefits of Vitamin B12 Supplements
Red Blood Cell Growth
Vitamin B12 is necessary for the formation of red blood cells. Vitamin B12 deficiency affects the production of red blood cells, resulting in megaloblastic anemia.
Offers Energy
Our bodies need vitamin B12 for the production of red blood cells, which transport oxygen. Oxygen is absorbed by all your vital organs, including the brain, lungs, and muscles, from your lungs. In the absence of enough oxygen, these organs will not function properly, so fatigue will result.
Aids in Digestion
Macronutrients can be digested and absorbed with the help of B12. B12 converts fats, proteins, and carbohydrates into energy. Vital nutrients will not pass through your body and will not absorb into the blood if you don't get enough B12 in your diet.
Helps Cope with Stress
Stress and anxiety can be reduced with vitamin B12, which contributes to the normal function of the nervous system. Several health conditions, including stress and anxiety, may also be helped by it. It's vital to the proper development and functioning of the brain.
Things to Consider Before Buying B12 Supplements
Suitable Dosage
It is common to find products between 500 mcg and 10,000 mcg in stores. There is a wide range of dosages between 1,000 and 5,000 mcg. When taking supplements, it is best to start low and work your way up to a dosage that is effective. You should also consult with your physician. It is possible that they can recommend a dose that is appropriate for your specific condition.
Go for Sprays or Liquids
The digestive process results in some benefits being lost when you take a standard tablet or capsule. The best vitamin B12 supplements are sprays and liquids, which are readily absorbed.
Type
The two main types of B12 out there are methylcobalamin and cyanocobalamin. It is easier for methylcobalamin to be absorbed than other forms of B12. It is readily absorbed and utilized by the body. There is no need to convert it, unlike the other forms. Moreover, it may last longer inside the body than the other forms. It means you will need to take less of it or less frequently.
Look for Non GMO & Organic
The majority of vegan B12 supplements are also non-GMO and organic. Verify that the vegan source of B12 is not a supplement or food item that has been fortified. Synthetic forms of B12 are often included in fortified supplements, making them harder to digest and absorb.
Conclusion
There may be a link between vitamin B12 and chronic disease and neural tube defects, but more research is needed, especially in nutritional genomics, to determine how vitamin B12 might enhance folic acid's benefits. To know your buying choices, head over to our featured section. We review and recommend leading products based on ingredients, packaging, and reviews.
