Buying Guide for Strength Training Plates
Are you looking to build muscle and strength at home? if yes then consider buying strength training plates. Strength training plates are an excellent way to increase the intensity of your workout and accelerate your progress toward your fitness goals. They are versatile pieces of equipment that can be used for a wide range of exercises and movements, including Olympic lifts and bodyweight exercises. Strength training plates can add a level of difficulty to your workouts by allowing you to increase the weight and resistance of each exercise.
Understanding the different types of strength training plates available can help you achieve your fitness goals, whether you're a beginner looking to start strength training or an experienced gym-goer looking to mix up your routine. Explore our wide range of strength training plates to find the best options for you.
Benefits of Strength Training Plates
Versatile
Strength training plates are adaptable pieces of fitness equipment that can be used to target various muscle groups. They can be used on both free weights and machines, and they are ideal for at-home workouts. Strength training plates are an excellent way to add variety and challenge to any workout, and their versatility makes them an excellent choice for anyone looking to get in shape.
Build Muscle
Strength training plates are an excellent way to increase resistance in your workouts while also building muscle. These plates are easy to incorporate and help you engage the muscles you are trying to target.
Durable
Strength training plates are extremely durable, lasting far longer than standard weights. They are an invaluable tool for both experienced and inexperienced lifters. Strength training plates can be used for years if properly cared for. These plates are made up of steel or other metals.
Perfect to Home Workout
Working out at home can be a great way to stay fit and healthy without having to leave the comfort of your own home. Strength training plates are adaptable pieces of equipment that can be used to create an excellent home gym. Anyone can get a comprehensive strength training workout from the comfort of their own home with the right plates.
Factors to Consider Before Buying Strength Training Plates
Look for Rubber Weights
Rubber weight plates are coated with an additional layer of rubber for safety, protection, and long-term use. The rubber coating protects the weight plate and the floor to some extent. The finish improves longevity and durability.
Diameter
Plate diameter is an important factor to consider when choosing strength training plates. When the plates are loaded, the plate diameter determines the distance between them as well as the total circumference of the barbell. Knowing the proper plate diameter for your barbell is essential to ensuring that your plates do not interfere with your technique or place undue strain on your spine. Most plates have a diameter of around 18 inch but lighter weights can have a diameter of around 10 inches.
Weight
Weight is a major factor to consider when selecting strength training plates for your home gym. The weight provides the resistance you need for weight-bearing exercises and you can gradually increase the resistance as you become stronger. The weight range for strength training plates is from 5 lbs to 55 lbs. Explore our selection of strength training plates with amazing weight accuracy.
The Barbell and Plate Should Match
Weight plates must have the same diameter as the barbell being used. This is the diameter of the insert in the plate's center. An Olympic size bar with a diameter of 2" will fit any plate with a 2" insert diameter.
Conclusion
Strength training plates are an absolute necessity for any serious weightlifter or fitness fanatic. Strength training plates are an excellent way to maintain a consistent strength-training regimen without having to travel to the gym. This is particularly useful for those who work long hours or do not have access to a gym. Strength training plates are also extremely adaptable, allowing you to perform a wide range of exercises with varying degrees of difficulty. They also come in a variety of sizes and weights, allowing them to be customized to meet the needs of any individual.
You may want to pair your strength training plates with strength training bars to complete your home gym setup. Our featured section above contains some of the best products available, so take a look to know more about your buying options. After reading hundreds of reviews, we recommend top strength training plates.