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#1

Image of Progresso Soup, Vegetable...: Bestviewsreviews
Overall BVR Rating Based on 400+ reviews
Type

5.6

Nutrition score

7.4


Pros

  • Very affordable
  • Great taste
  • Good nutrition value

Cons

  • Added sweeteners
RANK

#2

Image of NongShim Shin Black Noodle...: Bestviewsreviews
Overall BVR Rating Based on 3300+ reviews
Type

5.9

Nutrition score

5.2


Pros

  • Good nutrition value
  • Great flavor

Cons

  • Expensive
RANK

#3

Image of Nongshim Soon Noodle Soup,...: Bestviewsreviews
Overall BVR Rating Based on 3400+ reviews
Type

5.9

Nutrition score

5.2


Pros

  • Great flavor
  • Good nutrition value

Cons

  • Small veggie pack

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Soups Buying Guide

There are very few things that are as nourishing as a hearty bowl of soup after a long day’s work. Soups are considered great as a meal substitute, or as an appetizer or even as comfort food. Be it a cough, cold or throat infection, there is nothing a good bowl of soup cannot fix. Even for various diets, Soups are the most recommended part of the meal but, nutritionally, not all Soups are treated equally. Most of the Soups available in the market are nutritionally low and high on sodium content. They range from low-fat, low-calorie broths to creamy, fat-laden bisques. Use our buying guide that will help you shop for a soup that’s both nutritious and healthy. 

Factors to Consider before Buying Soups 

Check the Label 

It may seem daunting at first; the more you read labels, the easier it becomes. We recommend ignoring marketing terms such as ‘low fat’ or ‘sugar-free’ and instead take a good look at the description for the ingredients used in making the soup.  

Sodium 

Limiting our sodium intake is recommended for better blood pressure and cardiovascular health. In some products, the amount of sodium in Soups varies up to 410 mg per 100g making it quite unhealthy. Therefore, checking the sodium content is necessary.  

Sugar 

Always opt for Soups that have less than 5% of sugar, or better yet, have no added sugar at all. Be careful with mixed cuisine Soups, as they come with excessive amounts of refined sugar. 

Fiber 

We all know that fiber is important for bowel and good health. Soups with legumes and vegetables are higher in fiber. 

Avoid Artificial Ingredients 

Avoid Soups filled with artificial flavors and preservatives. Check the ingredients lists, and choose a product filled with whole foods like vegetables, proteins, whole grains, and water. 

Conclusion 

We hope that this buying guide will help you choose the best Soups according to your taste and preferences that are available in the market. To help you with your selection, take a quick look at our featured section for some of the most recommended and reviewed brands of Soups available in the market. They are nutritious, healthy and tasty making it quite popular among the fans.  

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