- Very affordable
- Great taste
- Good nutrition value
- Added sweeteners
Updated on July 14, 2020
Generated from 20k+ reviews based on
Progresso Soup, Vegetable Classics, Tomato...
There are very few things that are as nourishing as a hearty bowl of soup after a long day’s work. Soups are considered great as a meal substitute, or as an appetizer or even as comfort food. Be it a cough, cold or throat infection, there is nothing a good bowl of soup cannot fix. Even for various diets, Soups are the most recommended part of the meal but, nutritionally, not all Soups are treated equally. Most of the Soups available in the market are nutritionally low and high on sodium content. They range from low-fat, low-calorie broths to creamy, fat-laden bisques. Use our buying guide that will help you shop for a soup that’s both nutritious and healthy.
It may seem daunting at first; the more you read labels, the easier it becomes. We recommend ignoring marketing terms such as ‘low fat’ or ‘sugar-free’ and instead take a good look at the description for the ingredients used in making the soup.
Limiting our sodium intake is recommended for better blood pressure and cardiovascular health. In some products, the amount of sodium in Soups varies up to 410 mg per 100g making it quite unhealthy. Therefore, checking the sodium content is necessary.
Always opt for Soups that have less than 5% of sugar, or better yet, have no added sugar at all. Be careful with mixed cuisine Soups, as they come with excessive amounts of refined sugar.
We all know that fiber is important for bowel and good health. Soups with legumes and vegetables are higher in fiber.
Avoid Soups filled with artificial flavors and preservatives. Check the ingredients lists, and choose a product filled with whole foods like vegetables, proteins, whole grains, and water.
We hope that this buying guide will help you choose the best Soups according to your taste and preferences that are available in the market. To help you with your selection, take a quick look at our featured section for some of the most recommended and reviewed brands of Soups available in the market. They are nutritious, healthy and tasty making it quite popular among the fans.
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