Solaray Magnesium Glycinate 400 mg
Solaray Magnesium Glycinate 400 mg healthy Relaxation,Magnesium Glycinate,Magnesium lycinate,bone health
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Magnesium Mineral Supplements
Experiential insights by users
About Solaray Magnesium Glycinate 400 mg
Overall Feedback:
82% positive
86% liked the digestive tolerance, however 14% found it unsettling
I take only one supplement per day as it tends to make my plumbing work way too well.
I have tried to increase the dose of the supplement beyond one a day, but had to return to that dose as it has a laxative effect similar to morning coffee.
88% appreciated the added nutrients
I experienced an immediate effect in stopping muscle cramps with the supplement.
Glycinate may help with chronic fatigue and fibromyalgia, and it also helps balance mood swings and stabilize the nervous system.
I have found that supplementing with magnesium, calcium, vitamin E, and complex B vitamins can lessen the symptoms. Other vitamins and minerals complement the effects of magnesium.
I am taking magnesium supplement along with vitamin B2 and CO Q10.
86% were satisfied with the form of Magnesium, yet 14% encountered issues
I received a mixture of magnesium glycinate and magnesium oxide instead of just magnesium glycinate.
88% praised the exceptional bioavailability
I chose Magnesium Glycinate because of its high absorption rate, making it easier for my body to utilize the minerals.
Glycinate is the best Magnesium supplement to take as it is easily absorbed and unlikely to have a laxative effect. It may also help with chronic fatigue and fibromyalgia, while the glycine in Glycinate helps balance mood swings and stabilize the nervous system.
