Benevolent Nourishment Magnesium Complex 500mg
Primary Supplement Type : Magnesium
|
Certifications : Non-GMO|
Vegetarian Friendly : Yes|
Unit Count : 120 capsules|
Item Form : Capsule|
Weight : 500mg
What we analysed
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19,161 reviews
covering
32 products
for the category
Magnesium Mineral Supplements
Experiential insights by users
About Benevolent Nourishment Magnesium Complex 500mg
Overall Feedback:
82% positive
87% praised the exceptional bioavailability, while 13% were disappointed
I have noticed that most of the magnesium in this capsule is in the form of oxide and citrate, which are the cheapest and least absorbable forms of magnesium and also have laxative effects. Therefore, the bioavailability of magnesium in this supplement is low.
86% appreciated the added nutrients, although 14% didn't
My formula contains vitamins D, E, and B6, but the magnesium serving dose is only 380mg, which is less than the recommended daily value.
84% liked the digestive tolerance
After using this supplement, I have experienced an increase in bowel function and no longer need to drink coffee to relieve constipation. Some days I wake up ready to poop, which is amazing.
85% were satisfied with the form of magnesium
The product provides magnesium in several different forms like Oxide, Citrate, Taurate, TRAACS, Aspartate, which I liked.
