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19,161 reviews
covering
33 products
for the category
Magnesium Mineral Supplements
Experiential insights by users
About NaturaLife Magnesium Citrate 400 mg - 120 tablets
Overall Feedback:
82% positive
88% appreciated the added nutrients
I feel the difference with each serving containing 2,500 mg, including 400 mg of elemental magnesium.
I am trying to supply with all kinds of magnesium - Malate, Citrate and L-Threonate to cover as many angles as possible.
The magnesium citrate supplement helped me reduce A1C blood sugar levels, stop headaches, and be less anxious and uptight.
My doctor recommended a magnesium supplement along with other nutrients like vitamin B12, iron, and zinc, which are often lacking in vegetarians and vegans.
86% liked the digestive tolerance
I have found that the supplement has a good laxative effect and helps with constipation.
I take 2 pills in the morning and 3 at night to prevent muscle cramps and help with digestive issues based on my doctor's recommendation.
87% were satisfied with the form of Magnesium, yet 13% encountered issues
Nearly all health professionals, including myself, who revealed the type of magnesium they personally took stated it was citrate.
I use magnesium citrate as it is an easy form of the mineral for the body to absorb and it helps me to get enough magnesium.
I caution that the Citrate form of magnesium in the bottle may have a slight laxative effect and should be used carefully.
88% praised the exceptional bioavailability
I found that each serving of the supplement with 400 mg of elemental magnesium made a difference for me.
I had trouble giving my grandson the recommended dose of other magnesium supplements due to their laxative effect. However, after some research, I discovered that these gummies are easily absorbed and well tolerated, so I incorporated them into his daily vitamins.
Magnesium Oxide has one of the lowest bioavailability rates among all magnesium forms, which means that my body absorbs/utilizes it poorly.
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