Best Magnesium Mineral Supplements of 2024

InnovixLabs Advanced Magnesium

Name: InnovixLabs Advanced Magnesium
Brand: InnovixLabs
SKU: 1000
Price: 23.99 USD
Availability: InStock
Rating: 9.81 (478 reviews)

Primary Supplement Type : Magnesium Glycinate

Certifications : Non-GMO

Vegetarian Friendly : Yes

Unit Count : 150 Capsules

Item Form : Capsule

Weight : 210 mg

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117,677 reviews covering 100+ products for the category Magnesium Mineral Supplements

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About InnovixLabs Advanced Magnesium

Overall Feedback: 82% positive

82% were satisfied with the form of magnesium

Magnesium Glycinate has good bioavailability and does not have a laxative effect. The combination of glycine and magnesium has been successfully used for chronic pain and muscle hyper tonicity due to their calming and relaxing effect.

Magnesium malate, a weak acid derived from fruit, is studied for use in fibromyalgia patients and those suffering from Chronic Fatigue Syndrome (CFS). It can help improve energy and increase stomach acid and gut assimilation. It contains 6.5% elemental magnesium with high bio-availability.

I take magnesium glycinate because it is a chelated form of magnesium bound to a complex of the amino acids glycine and lysine. It is one of the most bio-available forms of magnesium and contains about 100mg elemental magnesium per 500mg capsule/tablet. Glycine may help with sleep regulation and general relaxation.

Magnesium citrate is a solid option for delivering magnesium into the body with good bioavailability and rapid absorption, although it does have a stool loosening effect. It is commonly found in many supplements.

Magnesium-L-Threonate has been studied to improve memory and brain function. One preliminary study in animals found that it significantly enhanced both short-term and long-term memory, boosting scores by 15% for short-term memory and 54% for long-term memory compared to magnesium citrate. Based on this study, it appears that magnesium-L-threonate is a highly absorbable form of magnesium that can improve brain function. While this research is promising, more is needed to confirm its benefit.

Magnesium Malate has been studied for use in fibromyalgia. Malate is a substrate in the cellular energy cycle, which can help improve ATP production and there is some preliminary evidence that it may reduce muscle pain and tender points in fibromyalgia patients.

Magnesium L-threonate is a new form of magnesium that can penetrate the blood-brain barrier rapidly. It can help increase brain levels of magnesium and may be beneficial for cognitive decline, Alzheimer’s, and other neurological conditions. Recent research has shown improvement in short and long-term memory. It also enhances sleep quality.

Magnesium taurate, bound to the amino acid taurine, may be helpful in treating congestive heart failure, hepatitis, and other cardiac-implicated conditions. It is currently under investigation for its efficacy in treating diabetes and improving glucose metabolism. Taurine is known to improve cardiac muscle and enhance the caliber of heart contractions.

Magnesium lactate has higher bio-availability and contains 12% elemental magnesium. It is commonly used for treating digestive issues, but should be avoided by those with kidney disease or kidney-related problems.

Magnesium orotate is derived from mineral salts of orotic acid. It contains about 7% elemental magnesium and can penetrate cell membranes, making it effective in delivering magnesium to cellular mitochondria and their nucleus. It is helpful in muscle regeneration following surgery, but can increase uric acid serum levels. Women should avoid it altogether as it could be mutagenic.

I have studied magnesium citrate, which is derived from the magnesium salt of citric acid. It has a lower concentration of magnesium (14%) per dose but a 90% level of bio-availability. It is commonly used as a laxative but has also been studied for kidney stone prevention.

82% liked the digestive tolerance

The capsules are easy to swallow and the magnesium is gentle on my stomach, which is great for my sensitive tummy.

This supplement is gentle on the stomach and does not have a laxative effect like other types of magnesium.

I have experienced that magnesium citrate is quickly absorbed in the digestive tract but has a stool loosening effect, specific to this supplement.

84% praised the exceptional bioavailability

This specific type of magnesium is well-suited for supporting natural energy levels and easily absorbed.

The combination of magnesium glycinate has good bioavailability and does not have a laxative effect as glycine is actively transported through the intestinal wall.

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