MgSport High Absorption Magnesium for Leg Cramps and Sore Muscles
Primary Supplement Type : Magnesium Oxide
|
Vegetarian Friendly : Yes|
Unit Count : 60 servings|
Item Form : Capsule|
Weight : 380mg
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26,515 reviews
covering
42 products
for the category
Magnesium Mineral Supplements
Experiential insights by users
About MgSport High Absorption Magnesium for Leg Cramps and Sore Muscles
Overall Feedback:
82% positive
83% appreciated the added nutrients
It is best not to combine Calcium and Magnesium together as both minerals compete for absorption and negatively affect each other's absorption.
This supplement provides additional nutrients like Vitamins B6, D and E along with Magnesium Oxide.
82% were satisfied with the form of magnesium, yet 18% encountered issues
The product contains Magnesium Hydroxide & Oxide Monohydrate. A simple google search on different types of magnesium reveals that Magnesium Oxide has a bioavailability of only 4% and it's the same source of mag used in milk of magnesia.
84% praised the exceptional bioavailability, while 16% were disappointed
Magnesium Oxide, the same source of magnesium used in milk of magnesia, has a bioavailability of only 4%.
