NatureBell Double Strength Magnesium Glycinate 500mg 180 Capsules
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19,161 reviews
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Magnesium Mineral Supplements
Experiential insights by users
About NatureBell Double Strength Magnesium Glycinate 500mg 180 Capsules
Overall Feedback:
84% positive
68% were satisfied with the form of Magnesium, yet 32% encountered issues
I have been taking the glycinate version and have only experienced 3 minor cramps in over 15 months, whereas before I suffered muscle-tearing leg cramps as often as 3x/week.
I take a supplement that contains magnesium glycinate, which is a combination of elemental magnesium and the amino acid glycine.
I cannot take the same level of capsules for mag citrate as I did for glycinate because it gives me diarrhea.
69% appreciated the added nutrients
My husband and I take magnesium, calcium, vitamin D, and vitamin K2 together as they work synergistically.
I researched various forms of magnesium supplements and found that magnesium oxide has the lowest absorption rate while magnesium glycinate and magnesium citrate have the highest absorption rate. These two forms have different effects.
67% liked the digestive tolerance
Nature Bell Mag Glycinate is easily absorbed as it is bound to Glycine, unlike other elemental Mag supplements.
71% praised the exceptional bioavailability
I found that the glycinate version of magnesium-mineral-supplements worked for me. I went from having muscle-tearing leg cramps 3 times a week to only 3 minor cramps in over 15 months.
I like the supplement because it has the dosage I want in one capsule, is chelated for better absorption, and is Glycinate which is what I was looking for after researching different types of magnesium.
Magnesium glycinate and magnesium citrate have the highest absorption rate among various forms of magnesium supplements, but they have different effects.
Magnesium citrate is one of the most bioavailable forms of magnesium.
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