Home > Magnesium Mineral Supplements > California Essentials Magnesium Glycinate 400mg - Chelated, High Absorption Elemental Magnesium for Muscle Relief, Bone & Heart Support -Vegan, Non-GMO, Gluten-Free 240 Tablets ; Visit the California Essentials Store
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Magnesium plays a role in reducing cramps and allowing muscles to fully recover from a contraction, which leads to better recovery and less muscle tension throughout the day. If I work out, I should take magnesium, as it assists in lactic acid removal, which will minimize delayed onset muscle soreness (DOMS) and speed recovery.
I feel the difference with each serving containing 2,500 mg, including 400 mg of elemental magnesium.
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