Rope jumping is one of the best cardio and HIIT (high-intensity interval training) workouts. The handles which are made of elastic sponge will fit your hands better, industrial-grade smoothed steel tips and ball bearing turn make the rope spin much smoother and faster. Because of ropeless design, this jump rope won't kink and fits all height of people, it's easy and convenient for anyone to set up a more suitable experience for their own. Free skipping Perfect for fitness enthusiasts Safe for children Suitable for elders Good for beginners Burn More Calories In Less Time You will feel the burning of body fat in just a few minutes and the fat burning is more efficient than running.