Signature Fitness Multifunctional Home Gym System Workout Station

I find bands easier than traditional weights because of the variable resistance aspect. For instance, a band with an estimated weight of 60 lbs may only be 30 lbs at the start and reach 60 lbs only during the last 10% of the lift, when I am strongest.

I found it easy to assemble the home gym using the step-by-step assembly video on Amazon's product page. I only looked in the user manual a couple of times to verify rubber/plastic parts shown quickly during the video assembly.

I noticed that the resistance system of this home-gym is limited to only three levels, and it made the sit up very easy going downward. I wonder if it helps the lower abs. The resistance system of this home-gym has only three levels, making sit-ups easy going downward. I wonder if it helps the lower abs.