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#1

Image of Live Infinitely Exercise...: Bestviewsreviews
Created with Raphaël 2.1.29.8010
Overall BVR Rating
Based on 2039 reviews
Owner satisfaction

10

Created with Raphaël 2.1.210.0010
Quality

9.9

Created with Raphaël 2.1.29.9010
Effectiveness

9.9

Created with Raphaël 2.1.29.9010
Size

9.8

Created with Raphaël 2.1.29.8010

Pros

  • 2mm PVC construction for durability
  • Heavy duty, non-slip ridge for enhanced stability
  • Used for home exercise, yoga and during pregnancy

Cons

  • Hard to inflate
RANK

#2

Image of AmazonBasics Medicine Ball...: Bestviewsreviews
Created with Raphaël 2.1.29.7010
Overall BVR Rating
Based on 1576 reviews
Owner satisfaction

9.8

Created with Raphaël 2.1.29.8010
Quality

9.6

Created with Raphaël 2.1.29.6010
Effectiveness

9.8

Created with Raphaël 2.1.29.8010
Size

9.7

Created with Raphaël 2.1.29.7010

Pros

  • Textured finish provides a superior grip
  • Sturdy rubber construction for enhanced bouncing
  • 6-pound ball for upper and lower-body exercises
RANK

#3

Image of DYNAPRO Exercise Ball –...: Bestviewsreviews
Created with Raphaël 2.1.29.5010
Overall BVR Rating
Based on 2541 reviews
Owner satisfaction

9.7

Created with Raphaël 2.1.29.7010
Quality

9.5

Created with Raphaël 2.1.29.5010
Effectiveness

9.7

Created with Raphaël 2.1.29.7010
Size

9.5

Created with Raphaël 2.1.29.5010

Pros

  • PVC body with matte surface to prevent slipping
  • Four size options for your comfort and safety
  • Anti-burst material for added durability

Cons

  • Average pump
RANK

#4

Image of Trideer Exercise Ball...: Bestviewsreviews
Created with Raphaël 2.1.29.3010
Overall BVR Rating
Based on 2188 reviews
Owner satisfaction

9.5

Created with Raphaël 2.1.29.5010
Quality

9.1

Created with Raphaël 2.1.29.1010
Effectiveness

9.4

Created with Raphaël 2.1.29.4010
Size

9.2

Created with Raphaël 2.1.29.2010

Pros

  • Professional quality with non-toxic PVC material
  • Perfect for abdominal training and pregnancy gymnastics
  • Save time and energy with the quick inflation foot pump

Cons

  • Leaves stains on furniture
RANK

#5

Image of Trideer Exercise Ball...: Bestviewsreviews
Created with Raphaël 2.1.29.2010
Overall BVR Rating
Based on 2188 reviews
Owner satisfaction

9.4

Created with Raphaël 2.1.29.4010
Quality

9.0

Created with Raphaël 2.1.29.0010
Effectiveness

9.3

Created with Raphaël 2.1.29.3010
Size

9.0

Created with Raphaël 2.1.29.0010

Pros

  • Non-toxic PVC material, free of BPA and heavy metals
  • Quick inflation foot pump included
  • Improves your posture and relieves back pain

Cons

  • Leaves stains on furniture
RANK

#6

Image of Serenilite Stress Ball and...: Bestviewsreviews
Created with Raphaël 2.1.29.1010
Overall BVR Rating
Based on 766 reviews
Owner satisfaction

9.4

Created with Raphaël 2.1.29.4010
Quality

9.3

Created with Raphaël 2.1.29.3010
Effectiveness

9.4

Created with Raphaël 2.1.29.4010
Size

9.2

Created with Raphaël 2.1.29.2010

Pros

  • Tear-resistant gel core and sleek non-stick fabric
  • Reduces carpal tunnel and arthritis symptoms
  • Perfect for kids and adults of all ages

Cons

  • Not suitable for intense workouts
RANK

#7

Image of Mini Exercise Ball - 9 Inch...: Bestviewsreviews
Created with Raphaël 2.1.28.9010
Overall BVR Rating
Based on 1096 reviews
Owner satisfaction

9.3

Created with Raphaël 2.1.29.3010
Quality

9.1

Created with Raphaël 2.1.29.1010
Effectiveness

9.3

Created with Raphaël 2.1.29.3010
Size

9.2

Created with Raphaël 2.1.29.2010

Pros

  • Perfect to increase balance and core strength
  • Low odor anti-burst material
  • Hassle-free and quick inflation

Cons

  • Plastic from the ball leaves marks on wooden furniture
RANK

#8

Image of BalanceFrom Anti-Burst and...: Bestviewsreviews
Created with Raphaël 2.1.28.8010
Overall BVR Rating
Based on 361 reviews
Owner satisfaction

9.2

Created with Raphaël 2.1.29.2010
Quality

9.1

Created with Raphaël 2.1.29.1010
Effectiveness

9.2

Created with Raphaël 2.1.29.2010
Size

9.1

Created with Raphaël 2.1.29.1010

Pros

  • Commercial grade material provides slip resistance
  • Works for labor support during pregnancy and birthing
  • Does not contain any harmful heavy metal elements like phthalates

Cons

  • Rubbery odor
RANK

#9

Image of Exercise Ball for Yoga,...: Bestviewsreviews
Created with Raphaël 2.1.28.7010
Overall BVR Rating
Based on 1530 reviews
Owner satisfaction

8.9

Created with Raphaël 2.1.28.9010
Quality

8.5

Created with Raphaël 2.1.28.5010
Effectiveness

9.0

Created with Raphaël 2.1.29.0010
Size

8.7

Created with Raphaël 2.1.28.7010

Pros

  • No phthalates, BPAs or harmful chemicals
  • Anti-burst rating for maximum safety
  • Anti-slip matte surface for a secure grip

Cons

  • Low portability
RANK

#10

Image of Exercise Ball -...: Bestviewsreviews
Created with Raphaël 2.1.28.6010
Overall BVR Rating
Based on 787 reviews
Owner satisfaction

8.9

Created with Raphaël 2.1.28.9010
Quality

8.8

Created with Raphaël 2.1.28.8010
Effectiveness

8.9

Created with Raphaël 2.1.28.9010
Size

8.7

Created with Raphaël 2.1.28.7010

Pros

  • Superior low-odor material
  • Anti-burst up to 600 lbs with PVC construction
  • Perfect to increase balance, abdominal strength and flexibility

Cons

  • Leaves stains on furniture
RANK

#11

Image of PROMIC Exercise Ball...: Bestviewsreviews
Created with Raphaël 2.1.28.4010
Overall BVR Rating
Based on 555 reviews
Owner satisfaction

8.6

Created with Raphaël 2.1.28.6010
Quality

8.3

Created with Raphaël 2.1.28.3010
Effectiveness

8.6

Created with Raphaël 2.1.28.6010
Size

8.4

Created with Raphaël 2.1.28.4010

Pros

  • Hassle-free inflation with easy-to-use foot pump
  • Thick walls of professional grade rubber for enhanced durability
  • Matte textured finish to improve grip and avoid slipping

Cons

  • Size runs small
RANK

#12

Image of PROMIC Exercise Ball...: Bestviewsreviews
Created with Raphaël 2.1.28.3010
Overall BVR Rating
Based on 555 reviews
Owner satisfaction

8.5

Created with Raphaël 2.1.28.5010
Quality

8.2

Created with Raphaël 2.1.28.2010
Effectiveness

8.5

Created with Raphaël 2.1.28.5010
Size

8.3

Created with Raphaël 2.1.28.3010

Pros

  • Matte textured finish to improve grip and avoid slipping
  • Hassle-free inflation with easy-to-use foot pump
  • Thick walls of professional grade rubber for enhanced durability

Cons

  • Size runs small
RANK

#13

Image of Trideer Pilates Ball, Barre...: Bestviewsreviews
Created with Raphaël 2.1.28.1010
Overall BVR Rating
Based on 166 reviews
Owner satisfaction

8.4

Created with Raphaël 2.1.28.4010
Quality

8.1

Created with Raphaël 2.1.28.1010
Effectiveness

8.6

Created with Raphaël 2.1.28.6010
Size

8.5

Created with Raphaël 2.1.28.5010

Pros

  • Anti-burst and non-slip 9-inch diameter ball for enhanced elasticity
  • Mini diameter makes the ball convenient to carry and store
  • Improves stability and coordination

Cons

  • Inconsistent sizes
RANK

#14

Image of Let's Get Aktiv Exercise...: Bestviewsreviews
Created with Raphaël 2.1.27.9010
Overall BVR Rating
Based on 161 reviews
Owner satisfaction

8.5

Created with Raphaël 2.1.28.5010
Quality

8.3

Created with Raphaël 2.1.28.3010
Effectiveness

8.5

Created with Raphaël 2.1.28.5010
Size

8.1

Created with Raphaël 2.1.28.1010

Pros

  • Boosts core strength and improves posture
  • Includes a ball pump and spare plugs for easy inflation
  • Stability ring provides support

Cons

  • Long resistance bands
RANK

#15

Image of Gaiam Classic Balance Ball...: Bestviewsreviews
Created with Raphaël 2.1.27.8010
Overall BVR Rating
Based on 5430 reviews
Owner satisfaction

7.7

Created with Raphaël 2.1.27.7010
Quality

6.7

Created with Raphaël 2.1.26.7010
Effectiveness

7.9

Created with Raphaël 2.1.27.9010
Size

7.2

Created with Raphaël 2.1.27.2010

Pros

  • Relieves back pain and soreness
  • Promotes micro movements and constant stimulation of the body
  • Designed for users of height between 5 feet to 5 feet 11 inches

Cons

  • Average quality material

Exercise Balls Buying Guide

An exercise ball, also known as a yoga ball, is constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training, and exercise. It can also be used for weight training. The ball, while often referred to as a swiss ball, is also known by a number of different names, including balance ball, birth ball, body ball, fitness ball, and gym ball. Read this informative guide to know more about exercise tools and factors you should consider before buying them. 

Types of Exercise Balls

Hand Balls

Hand exercise is vital for our body. It increases the strength of your hand and fingers and protects your hand from any kind of joint pain. Hand exercise balls are the best types of equipment you can use to do various hand exercises. The exercises you can perform with hand exercise balls are finger extensions, power grips, pinches, table rolls, finger squeezes, etc.

Large Balls

They are commonly seen in gyms, studios, and chiropractic offices where they go by a variety of names such as ​stability ball, pilates ball, and swiss ball. The reason why they are popular is that they are a good way to add balance and leverage challenges to a workout. The inherent instability of the ball is useful for core training.

Small Balls

At 9 to 12 inches around, the small ball is not usually a whole-body balance challenge. They are very good for other kinds of stability workouts. For example, using a Bosu ball during a push up calls on core stability, or, a seated side bend exercise like Pilates.

Therapy Balls

Therapy balls, also known as yoga balls, are specially designed high-grip rubber massage balls. Its targeted self-massage trigger points penetrate through layers of skin and muscles to massage your high-tension areas. They are very useful for reducing pain and develops balancing skills.

Benefits of Exercise Balls

Back and Spine Health

An exercise ball is great for back problems because it supports your lower back as you exercise and stretch. Thus, physical therapists and chiropractors recommend using the ball for therapy.

Core Stability

Just by sitting on the ball, you’re able to activate the stabilizer muscles that not only improve your posture, but you also feel more in touch with your center of gravity. This is just one of the many benefits you get from adding exercise balls to your fitness program.

Posture

Maintaining the slight natural curve in your spine is healthier. When using the ball, maintaining this natural curve is important to help you keep from arching your back and hence protecting the spine.

Muscle Balance

The ball offers a solution to muscle imbalances because it supports the lower back and other posterior muscles during training. They help train your rear, back, and hamstrings.

Factors to Consider While Buying Exercise Balls

Size

The rule of thumb is that you want to be able to sit on your ball with your legs at a 90-degree angle or slightly more, but not less. If you are above 4'11" - 5'4", get a ball that is 55 cm. If you are 5'5" - 5'11", get a ball that is 65 cm.

Material

Choose a ball made of anti-burst material. This way even if your exercise ball gets punctured it will deflate slowly, rather than popping like a balloon and possibly causing a fall or injury.

Texture

Exercise balls come in a variety of textures. The smoother the surface, the easier the ball will slide as you use it. It is important to note that a smooth surface combined with sweat will increase the risk of falling from the ball.

Buy a Ball with a Pump

Exercise balls are flat when purchased. Ensure that the ball comes with a pump; if it does not, you will need to purchase one.

Price

Exercise balls range from about $20 to $40, depending on the durability and material of the exercise ball.

Conclusion

Exercise balls may all look the same, but they are not created equally. You should choose a ball based on its size, comfort level, and quality. An exercise ball made for different body positions and the size of the ball does make a difference. When purchasing an exercise ball, it is important to consider many things, such as the size, durability, and firmness of the ball. Carefully considering these aspects will ensure that you get an exercise ball tailored for your specific needs, and you will be on your way to improving your overall health and meeting your fitness goals. For more buying options, take a look at our featured section above. We have recommended exercise balls based on their durability, performance, and strength for you. 

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