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12,091 reviews
covering
34 products
for the category
Creatine Nutritional Supplements
Experiential insights by users
About Optimum Nutrition Micronised Creatine Powder 317 g
Overall Feedback:
72% positive
82% found the consumption safe, whereas 18% were concerned
I have not seen much strength change yet, but I have noticed a slight increase in muscle size due to water in the muscles. I recommend the product as it is a trusted brand with proper checks in place to ensure the highest quality products are supplied to the public.
I questioned the safety of consuming a product that smells like chemicals and is not safe for humans.
91% were satisfied with the quality
I have noticed an improvement in my strength, tone, and stamina during gym workouts when I take this supplement. I have also experienced an increase in body weight (water) and improved mental ability. Overall, I consider this supplement to be good and slightly better than some other makes I have tried.
88% were impressed with flavor and taste, yet 12% weren't
The creatine supplement is unflavored and can be mixed with juice without any taste. It is advised not to mix it with caffeine as studies show that it can affect how the creatine works.
74% appreciated the dosage and serving size
I have purchased the large 186 serving tub twice and tracked my workout results and supplementation. I cycle on and off the product and have found that it works well for me.
I have not seen much strength change yet, but I have noticed a slight increase in muscle size due to water in the muscles. I recommend the product as it is a trusted brand with proper checks in place to ensure the highest quality products are supplied to the public.
I have noticed improvement in strength, tone, and stamina in my gym weights workouts when I take this supplement. I have also noticed an increase in body weight (water) and improved mental ability. Overall, I think it is a good supplement and slightly better than some other makes I have tried.
After using creatine before going to the gym, I had to urinate frequently. This could be due to the fact that creatine absorbs water, making me more thirsty.
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