Home > Creatine Nutritional Supplements > Evlution Pure Creatine Monohydrate Capsules 1000mg Nutrition Pre and Post Workout Recovery Vegan Creatine Pills for Muscle Gains and Muscle Recovery Supplement - Creatine Muscle Builder for Men ; Visit the Evlution Store
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Creatine Nutritional Supplements
Experiential insights by users
About Evlution Nutrition Creatine1000, 1 Gram of Pure Creatine Monohydrate in Each Serving
Overall Feedback:
74% positive
85% found the consumption safe
During the loading phase, I suggest taking around 20g of creatine per day and then reducing it to 5g for maintenance.
79% appreciated the dosage and serving size, but 21% didn't
During the loading phase, I need to take 40 pills a day and past the loading phase, I would still need to take 10 pills a day for creatine-nutritional-supplements.
I advise following recommended dosages and consulting with a healthcare professional before starting any new supplement regimen, especially for those with pre-existing medical conditions. Based on my experience, it is important to be cautious when using supplements.
If I suddenly experience massive leg cramps at the start of my runs after taking creatine for about a week, I may need to stop taking it.
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