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I am 174 LBS and even after putting the machine to the lowest possible setting, I still got sore abs the next day. This proves that the core-abdominal-trainer has a good weight capacity.
This machine is effective in working out my mid section and has helped me see a little more tone and definition in my abs. It's better than doing sit ups or crunches on the ground as it forces me to use my muscles when lifting up.
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