Buying Guide for Computer Blue Light Blocking Glasses
Computer blue light blocking glasses are used for reducing the amount of blue light that comes into the eyes. Blue light is the light that is given off by the computer, TV, tablet, smartphone, etc. Blue light is needed to keep the eyes working properly, but there are times when it is given out in the wrong amount. It is the easiest light for the eyes to adapt to and can make it harder to get the right amount of rest at night. There is a range of blue light glasses for kids available in the market too. They come in peppy colors and appeal to the kids easily.
Benefits of Computer Blue Light Blocking Glasses
Minimize Eye Discomfort
If you use a computer or any screen for a considerable amount of time, it can lead to digital eye strain and computer vision syndrome. The blue light glasses' benefit the eyes and screen the eyes from stress by blocking the blue light. The blue light glasses for computer prevents fatigue and improve your productivity.
To Sleep Well
One of the biggest problems due to blue light is that it hampers the sleeping schedule. You will not be able to sleep properly. You will not wake up at the appropriate time. If you are in your professional life, this is the last thing you want because office hours demand discipline everywhere in the world.
Minimize Age Related Degradation
AMD is considered among the major projenitors of blindness. Many sources have figured that the lack of Vitamin A is also one reason behind this problem. If you are using computer devices and have this symptom, you are asking for trouble. Therefore, it is important to have blue light blocking glasses. They will protect you from developing this symptom by blocking the blue light.
Usage Inside Home
There are LED lightbulbs and televisions that emit blue light frequently in our everyday use. If you watch the TV continuously with a naked eye, it may make you lazy. You must ensure that you have blue light blocking glasses alongside you, which will ensure that your mind remains active. You can look into other light sources apart from the LED bulbs and keep your eyes safe and healthy.
Factors to Consider Before Buying of Computer Blue Light Blocking Glasses
The maximum % blockage numbers listed above aren’t just industry standards; they are based on color science. You may still see higher percentages published. Unfortunately, there may be some marketing at play here where companies create their own scale (like SPF ratings associated with sunscreen) and proclaim that the blue light glasses lenses are quite effective for the eyes.
Steer clear of orange lenses if you can. They were once thought to be the most effective, but science shows that the body has a master clock and natural circadian rhythms that ebb and flow.
The body needs different amounts of blue light throughout the daytime, and basically no light at nighttime in order to keep these rhythms in sync with the natural rise and fall of the sun.
So, it is more effective to have one daytime pair of blue light blocking glasses and one pair of “sleep-hacking” glasses that you only wear at night.
Red Lenses are the Best
Red lenses are the most effective option for the hours leading up to bedtime.
Even the military has transitioned from using orange lenses and interfaces to red ones because red is the lowest impact color that covers the broadest range of junk light.
This is especially important and impactful for people working night shifts, which military personnel often do.
Yellow Lenses can Block 75% of Light
They essentially serve the same purpose as the clear lenses except they are arguably more functional in that they block almost twice as much junk light.
Note that yellow lenses do NOT block 100% of blue light because not ALL blue light is “bad”; your body needs some blue light during the daytime in order to remain alert and active.
Technology has always brought innovative solutions to different problems. The blue light is just another one of those problems which technology resolved. The blue light blocking glasses ensure that the users stay protected from the digital eye strain and do not get harmed by the blue light. These glasses minimize the discomfort that the users get from the computer devices, reduce sleeping problems and AMD (Age-related Macular Description).
To know more about your buying options, look through some of the best products that we have listed in our featured section above. Our blue light glasses reviews and recommendations are based on their quality, performance, and durability.