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This coconut oil is ideal for cooking and baking as it has a neutral flavor and aroma that enhances dishes with a subtle coconut essence without overpowering other ingredients.
I tried using coconut oil for frying and found that it did not smoke at max temperature of 375 and at cooking temp of 340. It also did not impart any flavor to food. I made Panko-breaded chicken strips, french fries, fried bananas, doughnuts, all turned out excellent. The oil did not seem to degrade like normal vegetable or canola oil, and after several fryings, it still seems fresh.
Spectrum coconut oil is a great solution for dry skin and hair.
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