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Coconut oil helps fix the issue of frying pans sticking like a bad relationship. Just a dollop of this magic elixir and suddenly your eggs slide around like they're auditioning for a figure skating competition.
I tried using coconut oil for frying and found that it did not smoke at max temperature of 375 and at cooking temp of 340. It also did not impart any flavor to food. I made Panko-breaded chicken strips, french fries, fried bananas, doughnuts, all turned out excellent. The oil did not seem to degrade like normal vegetable or canola oil, and after several fryings, it still seems fresh.
I use this coconut oil in everyday cooking as a replacement for oil in recipes or sauteing vegetables to make it healthier.
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