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Buying Guide for Calcium Mineral Supplements
Calcium is an essential mineral that our bodies need to function properly. Nowadays, people don't always eat enough calcium in their diets to meet their calcium requirements. Calcium deficiency can lead to a host of health problems including osteoporosis, high blood pressure, and even kidney stones. To combat such problems, calcium supplements come in handy.
The purpose of Calcium Mineral Supplements is to help people who are having a hard time getting their daily calcium. Many people get confused as to which mineral supplement to buy, as there are many different types of calcium supplements available. To help you make an informed purchase decision we have created a buying guide below.
Benefits of Calcium Mineral Supplements
Helps in Bone and Teeth Formation
Calcium is essential for our teeth, bones, and muscles. As we get older, our bones lose calcium and, if we don't get enough calcium, our muscles can weaken, our bones can become brittle and our teeth may start to lose their shine. Calcium supplementation maintains bone and tooth health.
Prevent Osteoporosis
People who suffer from calcium deficiencies are at a much higher risk of osteoporosis and bone fracture. Calcium supplements for women are great for pregnancy, nursing. Calcium supplement for pregnancy helps women by providing the right amount of calcium for the mother and the baby. Those over the age of 50 require additional calcium too. Calcium supplements ensure that your body has enough calcium to meet the day-to-day requirements.
Maintain Heart Rhythm
To maintain a healthy heart, there is a range of factors that individuals need to consider. Calcium is one of those nutrients that is necessary for good health. It is important to know that eating foods rich in calcium does not guarantee that the heart rhythm will be healthy. This is why many people rely on calcium supplements to maintain their heart rhythm.
Cost Effective
Buying calcium mineral supplements won't cost you much. They are available in a price range of 20-30 dollars. Thanks to these supplements, you can enjoy their benefits without spending a lot of money.
Factors to Consider before Buying Calcium Mineral Supplements
Type
When buying calcium supplements, there are two main use types: calcium carbonate and calcium citrate. They both provide calcium, but in differing ways. While calcium carbonate provides a lot of calcium in the body, calcium citrate can provide it a little bit at a time, so it's more convenient. So, make sure to buy one according to your body needs. If you are unsure about how much calcium you should take in a day, we recommend taking medical advice.
Dosage
Before buying, make sure to check the amount of calcium in a supplement. Taking less or more than the required amount can be harmful or cause side effects. The right calcium supplement dose will depend upon the person's age, for instance, kids of up to 12 months should not take more than 200 mg of calcium in a day. While the adult requires 1000-1200 mg of calcium.
Brand
When shopping for supplements, it is important to know the quality and reputation of the brand you are buying from. Some less expensive brands take advantage of the lack of regulation and oversight in the industry, and then some are more expensive but provide the best quality of calcium. Thus, make sure you are picking the best one. If you are buying online you can check the reviews and ratings of the product, this way you will be able to pick the best brand in the market.
Flavor and Taste
The taste of Calcium Supplements is typically described as sour, bitter, or metallic. Thus, It is a good idea to taste the supplement before you buy it. Likewise, check the flavor of the supplements you are buying, from, unflavored to chocolate you can get a variety of flavors in the market. Make sure to check the labels to ensure that you are picking the right flavor.
Conclusion
It is estimated that 80% of Americans do not consume enough calcium to meet their needs. So, if your calcium intake is low, or have certain medical conditions that prevent them from absorbing calcium through the intestines, you should take calcium supplements. To know more about your buying options, do look at some of the best products that we have listed in our featured section above. We review and recommend those products based on their quality, flavor and taste, and packaging.
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