An electric handheld back massager is a portable device that you can use for massaging your back, neck, and shoulder muscles. It mainly has two variants; the corded ones and battery-powered models. The battery-powered massagers are convenient, portable, and you can use them at home, at work, at the gym, or while you are on the vacation. These electric handheld back massagers also have adjustable speed settings and massage modes.
How do Electric Handheld Back Massagers Work?
A handheld back massager uses electric power to vibrate which increases blood to your back muscles, causing them to relax. Electric handheld back massagers can help you relieve muscle knots and tension that may build up from sitting for extended periods and even help to prevent or alleviate back injuries.
5 Best Electric Handheld Back Massagers
Olsky Massager Gun
The Olsky Massager Gun is an ergonomic and portable massager. It comes with four powerful motors that are strategically positioned along massage paths. This gun can quickly release knots, relieve tight muscles, as well as increase circulation with the application of deep pressure, massage motions, and vibration. It also features noise reduction technology and lithium-ion rechargeable batteries.
Mebak Massage Gun
The Mebak Massage Gun has a flexible design that allows you to use it for rubbing out stress and fatigue. It comes with 7 interchangeable heads to meet your massage requirements. This model has got excellent reviews for its low-noise operations. It has a working sound level of 35- 50dB.
Cholas Massage Gun
The Cholas Massage Gun comes with 30 adjustable speeds that let you get the massage of your preferred intensity. The powerful motor provides deep tissue pain relief, while the interchangeable tip attachments provide a customized massage. It comes with 10 massage heads to give you relief from neck and back pain. It has got good reviews for its LCD touch screen that highlights speed levels.
ALDOM Massage Gun
The reviews of ALDOM Massage Gun show that this model is good at relieving soreness and stiffness. It offers a convenient single-handed operation by providing a comfortable grip. This massager features 6 massage heads and 30-speed levels to meet your varied massage needs. It also has a 2400 mAh battery that offers up to 10 hours of continuous use.
Fusion Black Pro Massage Gun
The top-quality Fusion Black Pro Massage Gun is the perfect addition to all your favorite self-massage techniques. This gun has a powerful motor that provides up to 3300 percussions per minute, making it super powerful for deep tissue massage. The motor also offers quiet operation with soft and consistent vibrations. This gun comes in an ergonomic and compact design that makes it comfortable and easy to fit smaller hands.
Factors to Consider While Purchasing Electric Handheld Back Massager
Speed
An electric handheld massager comes with different speed settings. This allows you to adjust the intensity as per your massaging needs. You can keep the speed level to 1 if you have sensitive muscles, or if you are just starting with your massaging session. Look for models that come with a minimum of 2 to 3-speed options. The best-quality Cryotex Massage Gun offers 20-speed options.
Amplitude
The head of the massager travels to and fro to create vibrations. Amplitude refers to the distance of each cycle, that the massager's head travels. Higher amplitude will result in a higher force of vibration. Most standard massagers work well at an amplitude of 5mm+.
Power
You should also consider the power of your selected model before buying. Higher power will help your massagers to work at the pre-set speed effectively. Some models with high amplitude, but low power can result in problems like low intensity and speed.
Shape
An electric massager can come in different designs and shapes. The popular shapes are massager guns and long handle designs used for massaging back and neck muscles. You can go with a massager gun if you want to massage your feet, legs, or other body areas. Using it for backs can be tough and that is why you should look go with massagers with cushions and long handle designs.
How Long Should You Use Electric Massager?
You should use an electric massager for 20 to 30 minutes up to 4 times a week. It is good to follow this routine for a couple of weeks and then you can increase your time of usage to up to 60 minutes. You can target a specific group of muscles by keeping the electric massager there for about 10 minutes.
Conclusion
Handheld electric massagers offer you the best way to get relief from the back as well as neck muscle pain. You can easily find electric massagers of different power, amplitude, and adjustable settings. We recommend you go with massagers that are easy to operate and comfortable to use.
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