Buying Guide for Black Seed Oil Nutritional Supplements
The Black seed oil is a highly nutritious and medicinal seed that is commonly used in India and other regions of the world. The seed is used for a variety of purposes, including in food for animals and for human consumption, in the treatment of certain diseases, and in the manufacture of essential oils. Black seed oil is rich in oleic acid, linoleic acid, alpha-linolenic acid, palmitic acid, and palmitoleic acid. The oil contains about 60% unsaturated fatty acids (mainly oleic acid and linoleic acid) and is rich in essential fatty acids that are not available in the diet.
Benefits of Black Seed Oil Nutritional Supplements
Reduce Blood Pressure
Back seed oil may be effective at lowering blood pressure, but not in significant amounts. "I wouldn't recommend replacing medication with black seed oil," she says. The antioxidants present in black seed oil also contributes to this claim, according to a review in in the Journal of Herbal Medicine.
Lowers Cholesterol
The oil could help lower your cholesterol, but only in those who have high cholesterol. A 2014 study of an 8-week black seed capsule regimen showed reduced cholesterol levels by 5 percent in those who participated.
Reduces Blood Sugar
Langer also says black seed oil could be effective at lower blood sugar. A 2010 study of diabetics showed that just 2 grams of black seed oil per day for three months reduced the participants fasting glucose levels.
Boosts Immune System
Langer also says the oil could help strengthen your immune system. The antioxidants and tocopherols present in black seed oil have been shown to have immune-boosting properties and help neutralize free radicals.
Factors to Consider Before Buying of Black Seed Oil Nutritional Supplements
If the Product is Labelled
When a product is marked USDA Organic on the label, it means that you can be sure that the ingredients have been grown in soil that has had no prohibitive substances applied, such as synthetic fertilizers and pesticides, for at least 3 years prior to harvest.
Third-Party Tested
Third-party testing means that the company has sent its product to an unbiased lab that is not part of its own company. This lab tests the product to see if it meets the standards that the company advertises, ensuring that what is on the label is in the product.
Color
One good way to tell if you are getting a high potency black seed oil product is to look at the color of the oil or capsule. The main active compound in black seed oil is Thymoquinone (TQ). When purchasing black seed oil in capsule form, make sure the capsules are filled with liquid oil, and not paste or powder in order to receive the maximum potency.
Product Sourced
Knowing where your Black Seed Oil was sourced provides important information on the potency and quality of your supplement. Some countries do not require the quality standards for growing, harvesting, and processing ingredients, nor do they test their products, so they could range from ineffective to contaminated!
Conclusion
Oil is extracted from seeds using a variety of methods when harvested. Some factories heat the seeds and press them more than once, hoping to extract more oil for their financial gain. By the second pressing, the seeds are burning hot, and emit more chemicals into the oil that lower the quality and potency.
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