Home > BCAAs > Pure Encapsulations L-Theanine - Amino Acid Supplement to Support Relaxation, Stress & Nervous System - 60 Capsules ; Visit the Pure Encapsulations Store
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About Pure Encapsulations L-Theanine - Amino Acid Supplement to Support Relaxation
Overall Feedback:
84% positive
65% liked the generous serving size
My naturopath recommended taking two pills (400 mg total) two hours before bedtime for the proper dosage and serving size of BCAAs.
86% found it effective for muscle recovery
One of the key benefits of BCAAs that I've personally noticed is improved muscle recovery. After intense workouts, especially strength training or endurance exercises, BCAAs help reduce soreness and muscle fatigue.
I started feeling less sore and more ready to train after using BCAAs regularly, especially following heavy resistance training or endurance workouts.
I felt more energetic and stronger than before, indicating the effectiveness of BCAAs.
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