Resistance Bands Buying Guide
Resistance bands are stretchable bands that can be used for strength training or to build muscle strength due to accidents. It is also a light form of cardio. Such bands provide resistance against the body while workout thus, helping you engage all the muscles. Therefore, such exercises result in building the core, and, muscle training along with strength development. Read this informative guide to know more about resistance bands and what factors you should consider before buying them. This blog will help you make the right buying choice by listing all the benefits thus encouraging an informed-buying decision.
Benefits of Resistance Bands
Works on Every Muscle
Resistance bands work on every, muscle group helping you to train each muscle separately. Be it lunges, or crunches, or even derriere training, resistance bands can work wonders.
Resistance bands are versatile in nature. They can be worked out on all kinds of muscles and no matter what the strength is they can be easily used to train all your muscles. You can also use them on a number of support surfaces like doors, windows, grills, etc. This makes them quite versatile in nature.
Challenges all your Muscles Differently
Resistance bands challenge your muscles differently and provides tension to their strength towards the end. That is when the urge to fight back is more and thus, the body ends up exerting more. This allows the body to develop a good level of strength against the resistance.
Easy to Carry and Durable
Resistance bands are in the form of bands or ropes and can be easily stored and carried. They are made of durable stretchable material, so the chances of damage are less. Thus, using these bands as a part of your fitness regime is easy as well as convenient.
Resistance bands are affordable as compared to many other fitness equipments that cost hundreds of dollars. Thus, for the affordability point of view, this equipment is considered to be one of the best and most effective workout tools ever.
Tones the Muscles
Resistance bands are great for toning your muscles. Resistance bands can offer greater resistance than many other types of equipment. This strong resistance contracts your muscles and helps to tone them down.
Suitable for All
Resistance bands are good for all and everybody regardless of their age can do it. This is because these are free exercises and can be done at your convenience. For example, if you are someone who has a backache, you can just exercise your hand muscles and legs without any impact on the back.
Strengthens your Bones
Resistance bands not only provides muscle training but also strengthens the bones. It trains the body in such a way that chronic conditions like osteoporosis etc. can be prevented in the future.
Factors to Consider Before Buying a Resistance Band
Resistance bands should be comfortable to work on. They should be build of a softer material so that they don’t scratch your skin when you are doing high-resistance exercises. Many of them also come with handles to offer a better grip. Thus, look for resistance bands that offer softer finish and are wide enough to balance your weight.
Resistance bands that are stretched over every day, tend to degrade and fall apart. However, this situation cannot be avoided as every resistance band will fall apart sooner or later. Therefore, the best you can do is go for resistance bands that come with multi-layer material as they will last the longest.
Offers a Good Resistance
Resistance bands are found under three levels of difficulty-simple, medium, and difficult. The simple level gives the least resistance while the difficult one gives the toughest resistance. Thus, check beforehand the type of resistance you are looking before you decide to invest.
Resistance bands come with added accessories like snap-on handles, Velcro straps, etc. They are added to help you with your exercise regime and add versatility to your exercises. Thus, going for the ones with accessories is recommended.
Resistance bands have been always there in the fitness picture. However, it has gained gradual popularity in recent years owing to its feature of bringing variations in free-hand exercises. The various forms of resistance bands, handled or otherwise can be added to any existing exercise to make them harder and effective. Thus, today these bands are a much-preferred option with many different types of exercises. If you are someone who is new to the concept of resistance bands or someone who wants to add this equipment as a part of his fitness regimes, take a look at our featured section above. There we have listed and reviewed some of the best variants of resistance bands and have recommended them on the basis of their durability, performance, and quality.