Home > B7 (Biotin) Supplements > Nature Made Maximum Strength Biotin 5000 mcg, Dietary Supplement may help support Healthy Hair, Skin & Nails, 120 Softgels ; Visit the Nature Made Store
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I don't like that the supplement is called biotin (vitamin b7) when it's not. Silica is also a good supplement for hair growth and not as easily obtained through food as biotin.
I like to use b7-biotin supplements to metabolize my food and improve my immunity.
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