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I was unable to get REM sleep until I started taking astaxanthin. I was waking up with 30 minutes or less REM as measured by the oura ring. After taking astaxanthin, I fell back to sleep and the oura ring showed my heart rate drop 10 beats per minute. I have personally experienced the effectiveness of astaxanthin and my sentiment is positive.
I have been taking the small and easy to swallow astaxanthin supplement for a few months without any issues.
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