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Every time I take the supplement, my mood gets me back up on my feet and I feel more energetic. It also helps me with sleep and keeps me going throughout the day.
I have been taking 5-HTP for several years and noticed a positive effect on my energy level. I take it in the evening a few hours before bedtime and it helps me relax and get better sleep.
I initially had a hard time with the daily dose of 5htp on my digestion, but after gradually increasing the dose to 300mg, I experienced numerous benefits, including improved mental clarity, reduced emotional instability, elimination of sweaty sheets, improved sleep, and stabilized appetite.
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